Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Royans	34		AUS		2,617	1:31.7
2	Alexandre Simon	36		CAN		2,589	1:32.6
3	Logan Martin	46		NZL		2,577	1:33.1
4	Owen McGivern	22		CAN	RMC CMR	2,566	1:33.5
5	Miroslav Šipka	37	Sokolov	CZE		2,555	1:33.9
6	R on	53		USA		2,544	1:34.3
7	Chris Bestwick	38		NZL		2,532	1:34.7
8	Zachary Katene	36		USA		2,517	1:35.3
9	Craig Beveridge	51	Dundee	GBR		2,501	1:35.9
9	Chris Bayer	46		USA		2,501	1:35.9
11	Anton maisey	54	Auckland	NZL		2,490	1:36.3
12	Troy Frerichs	50	Bloomington, IL	USA	The Delivery Room	2,481	1:36.7
13	James Hickson	37		USA		2,479	1:36.8
14	Jon Clark	52	Rancho Santa Margarita, CA	USA		2,471	1:37.1
15	Marcel Dols	54		AUS		2,470	1:37.1
16	Piotr Blachnio	46		POL		2,462	1:37.4
17	Phillip Fuester	45		USA		2,456	1:37.7
18	Victor Morozan	32		ITA		2,450	1:37.9
19	Ed Dutton	45		GBR	British Army	2,443	1:38.2
20	Fraser Wilkie	46		GBR		2,440	1:38.3
21	King Bill	48		AUS		2,438	1:38.4
22	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,430	1:38.7
23	Jeremy Turgeon	41		CAN		2,429	1:38.8
24	Sam Banting	35		GBR		2,428	1:38.8
24	Andy Keller	38		USA		2,428	1:38.8
26	Alejandro Correa	65	buenos aires	ARG		2,418	1:39.2
27	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	2,413	1:39.4
28	Philippe Poli	47		MON		2,412	1:39.5
29	Alex Browning	37	Pepperell , MA	USA		2,411	1:39.5
30	Peter Hurley	61	Noosaville, QLD	AUS		2,410	1:39.5
31	Henry Gula	33	TX	USA		2,406	1:39.7
32	Luigi Barone	46		ITA		2,405	1:39.7
33	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	2,400	1:40.0
34	Adrian Doughty	64	Sidmouth	GBR		2,397	1:40.1
35	Jan Lehmköster	63	Hamburg	GER		2,392	1:40.3
36	Oliver Lehnert	47		GER		2,389	1:40.4
36	Michael Moka	53	Allerød	DEN		2,389	1:40.4
38	Dirk Winkelmann	45		GER		2,384	1:40.6
39	Chris Schenk	42	Toronto, ON	CAN		2,383	1:40.7
40	Adam Edwards	44		USA		2,380	1:40.8
41	Drew Hawkins	39		USA		2,378	1:40.9
42	Jason Thorpe	39	Nowra, NSW	AUS		2,376	1:41.0
42	Cameron Wagner	29		USA		2,376	1:41.0
44	Steven Lang	53	SKANEATELES, NY	USA		2,375	1:41.0
45	Tyler Rutkowski	34		USA	Michigan State Police	2,374	1:41.0
46	Christopher Zeiner	46	Capron, IL	USA	GARAGEATHLETE	2,373	1:41.1
47	Michał Szafrański	43		POL		2,372	1:41.1
48	Juan Luis Elezgarai	62		ESP		2,369	1:41.3
49	Alexandre Quirion	31		CAN		2,367	1:41.3
50	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	2,366	1:41.4