Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	YUE YU	32		CHN		11,647	1:04.3
2	Dave Dawson	49	Meridian, ID	USA		7,464	1:40.4
3	Piotr Grzegdala	37	Poznań	POL		7,350	1:42.0
4	Geoffrey Schofield	37		USA		7,282	1:42.9
5	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	7,162	1:44.7
6	Alexander Blishen	41		GBR		7,159	1:44.7
7	Felix Funke	32		GER		7,126	1:45.2
8	Phil Ernst	35		USA		7,056	1:46.2
9	Alexander Crosbie	34		GBR		7,017	1:46.8
10	Miroslav Šipka	37	Sokolov	CZE		7,016	1:46.8
11	Joël GALLINA	45		FRA		6,953	1:47.8
12	Colin King	35		USA		6,945	1:47.9
13	Duke Pilmore	16		AUS		6,932	1:48.1
14	Andy Keller	38		USA		6,930	1:48.2
15	Vivien Schmitt DGLN	34		FRA		6,918	1:48.4
15	Gwyn Jones	41		GBR		6,918	1:48.4
17	Alessio Antonini	51	Faenza	ITA		6,909	1:48.5
18	D K	52		NED		6,887	1:48.9
19	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	6,863	1:49.2
20	Steve Crump	42		USA		6,853	1:49.4
21	Ben Willlis	53	Cambridge	GBR		6,831	1:49.7
22	Alastair Davidson	41	Jersey	GBR		6,805	1:50.2
23	David Mackay	18	Newport-On-Tay	GBR	RowAlong	6,799	1:50.3
24	Pat Thomas	51		USA		6,796	1:50.3
25	Daniel Hargbøl Madsen	46		DEN		6,787	1:50.5
26	Anton maisey	54	Auckland	NZL		6,784	1:50.5
27	Andrew Humbert	36		USA		6,779	1:50.6
28	Zach Payne	36		USA		6,778	1:50.6
29	Chris Bestwick	38		NZL		6,777	1:50.6
30	QA aN mk	31		AUT		6,771	1:50.7
31	Jesse Schechter	51	Niskayuna, NY	USA		6,755	1:51.0
32	Ed Holley	45		GBR		6,741	1:51.2
33	Simon Hawe	44		GER		6,700	1:51.9
34	Markus Bukowski	43	Cottbus	GER		6,694	1:52.0
35	Tomas Johansson	41	Lerum	SWE		6,689	1:52.1
36	Jason Thorpe	39	Nowra, NSW	AUS		6,685	1:52.1
37	William Burkhart	49		USA		6,681	1:52.2
38	Steve Coram	48	WA	USA		6,673	1:52.3
39	Twan Bakker	37		NED		6,657	1:52.6
40	Beto Nascimento @betnas	55	São Paulo,SP	BRA	RETRATO PINHEIROS	6,638	1:52.9
40	Michał Szafrański	43		POL		6,638	1:52.9
42	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	6,624	1:53.2
43	B H	50		USA		6,619	1:53.3
44	Miller Benedict	44	Asheville, NC	USA	Free Spirits	6,611	1:53.4
45	Falko S	55		GER		6,596	1:53.7
46	Doug Storm	58	Bloomington, IN	USA		6,595	1:53.7
47	Aris Mach	37		GRE		6,591	1:53.7
48	Zachary Katene	36		USA		6,589	1:53.8
49	Umberto Moroni	39		ITA		6,588	1:53.8
50	Fabien Tourde	46		FRA		6,583	1:53.9