Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pourik C	51		USA		6,580	1:53.9
52	Mike Heseltine	35		CAN		6,579	1:53.9
53	James Hedges	50		USA		6,573	1:54.1
54	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	6,572	1:54.1
55	Daniele (Brucchio)	54		ITA		6,556	1:54.3
56	Ivan Leache	54	Pamplona	ESP		6,553	1:54.4
57	Jan Loosen	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6,548	1:54.5
58	Chris Fowler	47		GBR		6,540	1:54.6
59	Andrew Halfacree	55	Arundel	GBR		6,522	1:54.9
59	Leonard Kolman	51	Stockholm	SWE		6,522	1:54.9
61	Kyle Kidwell	40		USA		6,519	1:55.0
62	Michael Drummond	37		AUS		6,516	1:55.1
63	Richard Darley	46		AUS		6,515	1:55.1
64	Chris U	57		USA		6,512	1:55.1
65	Jerrod Kowalewski	53	Portland, OR	USA		6,509	1:55.2
66	J T	42		CAN		6,503	1:55.3
67	Chris Jones	55		GBR		6,491	1:55.5
67	Patrick Raymond	27		USA		6,491	1:55.5
69	Thomas Van de Vel	34		BEL		6,490	1:55.5
70	Guy Tinsley	50		GBR		6,487	1:55.6
71	Mark Moran	57	Isle of Man	GBR		6,485	1:55.6
72	Chris Krievs	55	Dunbar	GBR	Scotland The Wave	6,480	1:55.7
73	Mark Fitzachary	26		IRL		6,479	1:55.7
74	Alex Warner	43		GBR		6,478	1:55.7
74	Dario Del Vecchio	39	Milan	ITA		6,478	1:55.7
76	Luis Enrique Mongelós Acevedo	37		MEX		6,477	1:55.7
77	Max Power	31		GBR		6,474	1:55.8
78	Richard Stott	67	Burnley	GBR	RowAlong	6,470	1:55.9
79	J Ivy	36		USA		6,469	1:55.9
80	Ken McNamara	35		USA		6,454	1:56.2
81	Andrés Romero Martínez	44		ESP		6,443	1:56.4
82	JP B	53		FRA		6,442	1:56.4
83	Tim Cush	62		USA		6,441	1:56.4
84	Adam Leddy	42	Somers, NY	USA		6,439	1:56.4
85	Christian Lancon	52	Picayune, MS	USA		6,435	1:56.5
86	Rory Ling	42		GBR		6,430	1:56.6
87	Stephen Albon	48		GBR		6,423	1:56.7
88	Mike Bartlett	48		GBR		6,419	1:56.8
88	Christopher Borowy	35		USA		6,419	1:56.8
90	Christoph Nagel	46		GER		6,417	1:56.8
91	Bryan Duffy	34		USA		6,415	1:56.9
92	John Ellinthorpe	61		USA		6,414	1:56.9
93	Marco Bink	58		NED		6,408	1:57.0
94	Brock MacDonald	34		NZL		6,403	1:57.1
94	Dirk Schlebusch	54	Dresden	GER	GERMAN Rowers and FRIENDS United	6,403	1:57.1
96	Viesturs Blūmentāls	34		LAT		6,398	1:57.2
97	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	6,394	1:57.2
97	Francis David	46		CAN		6,394	1:57.2
99	Markos Armaos	45	Tinos	GRE		6,393	1:57.3
100	Francis Wheeley	36		GBR		6,387	1:57.4