Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Luca Della	32		ITA		5,776	2:09.8
352	Zvi Civins	74		AUS		5,775	2:09.8
353	Greg Trumpler	57		USA		5,773	2:09.9
353	Cyril Malle-Barlow	35		USA		5,773	2:09.9
355	Ryan Auston	39	NSW	PNG		5,772	2:09.9
355	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
357	瑜陈	46		CHN		5,771	2:09.9
357	Kai Alan Thomas	55	Tvedestrand	NOR		5,771	2:09.9
359	Erin Rock	48		USA		5,766	2:10.0
360	Mark Wolfe	55	Cork	IRL		5,760	2:10.2
361	Lon Olsen	61		USA		5,757	2:10.2
362	Frank O'Hara	39		USA		5,754	2:10.3
363	Mark Randall	63	Cambridge	GBR		5,752	2:10.3
363	Syed Hasan	35		USA		5,752	2:10.3
365	Sophie Coleman	37		GBR		5,751	2:10.4
365	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	5,751	2:10.4
367	Jordan Denham	44		USA		5,747	2:10.5
368	Umberto De Carlo	30		ITA		5,736	2:10.7
369	Henric Rydén	41	Sundbyberg	SWE		5,729	2:10.9
370	Martin Rateike	66		GER		5,728	2:10.9
370	Yi Lin	51		CHN		5,728	2:10.9
370	Michael Kohlhepp	32		GER		5,728	2:10.9
373	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
373	Marius Wenzel	29		GER		5,726	2:10.9
373	Frank Bollen	56		BEL		5,726	2:10.9
376	Anna Jastrzębska	46		POL		5,722	2:11.0
376	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	5,722	2:11.0
378	Jeremy Vest	50		USA		5,721	2:11.0
379	Steve Hill	60		GBR		5,719	2:11.1
380	Jemima Beveridge	19		GBR		5,718	2:11.1
381	Jesper Barfod	51		DEN		5,717	2:11.1
382	Paul Harding	45	IA	USA		5,715	2:11.2
382	Alexander Weiss	37	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,715	2:11.2
384	Ted Kruse	59		SWE		5,714	2:11.2
385	Søren Damgaard	71	Bagsvaerd	DEN		5,713	2:11.2
386	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,709	2:11.3
387	Charlotte Masters	54		GBR	Cornish Pilot Gig Rowers	5,706	2:11.4
387	Lars Brandt	28		NOR		5,706	2:11.4
389	Hunki Yang	44		KOR		5,703	2:11.5
390	Morgan Heister	44		USA		5,702	2:11.5
391	Nigel Paroissien	49	Melbourne , VIC	AUS		5,697	2:11.6
391	Michael Bundrock	62		GER		5,697	2:11.6
393	Josh McDonald	36		GBR		5,694	2:11.7
394	Luca Ulivieri	49		ITA		5,692	2:11.7
395	Jeffrey Adams	46		USA		5,688	2:11.8
396	Ranjit Srinivas	67		GBR		5,686	2:11.9
397	Sean Fitzsimons	59		GBR		5,684	2:11.9
398	Chris Wubbels	50	West Caldwell, NJ	CAN		5,679	2:12.0
399	Aleksander Hoel	38		NOR		5,674	2:12.1
400	Melissa McVicker	46	IA	USA		5,669	2:12.2