Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sylvia Rinke	44		GER		5,604	2:13.8
452	Tamara Gravano	53		USA		5,603	2:13.8
453	Kevin Mckie	38		GBR		5,599	2:13.9
453	Oleg Andreyev	34		LAT		5,599	2:13.9
453	Martin Booth	70		GBR		5,599	2:13.9
456	Jason Spilak	57	Burnsville, MN	USA		5,597	2:14.0
457	John Weil	75	New Orleans, LA	USA		5,593	2:14.0
458	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	5,592	2:14.1
459	Giuseppe Mignosa	41		ITA		5,587	2:14.2
460	Johnny Horton	42		USA		5,584	2:14.3
461	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
462	Tyler Peek	60	Leland, NC	USA		5,582	2:14.3
463	Hyunseung Lee	45		KOR		5,581	2:14.3
464	Gray Sasser	57	Nashville, TN	USA		5,580	2:14.4
465	Ricardo Berges	57		ESP		5,574	2:14.5
466	Tashi Gauffin	41		SWE		5,572	2:14.6
467	Joe Hale	58		USA		5,571	2:14.6
468	FREDERICK HOESCHLER	55	Pensacola, FL	USA	U.S. Air Force Veteran	5,570	2:14.6
469	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,569	2:14.6
469	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	5,569	2:14.6
469	Bruno Affonso	48		BRA		5,569	2:14.6
472	Nemo Squire	27		USA		5,568	2:14.6
473	Mark Radovich	57	Elk Grove , CA	USA		5,566	2:14.7
474	Paul Lacher	59		GER		5,561	2:14.8
474	Jean-Francois Deschamps	44		CAN		5,561	2:14.8
476	Tony Curtis	61		GBR		5,559	2:14.9
477	J Rogers	54	OH	USA		5,552	2:15.0
478	Vidur Gupta	34		IND		5,549	2:15.1
479	Jörg R	39		GER		5,548	2:15.1
480	Chris Wiles	38		GBR		5,543	2:15.3
481	Richard Eley	54	London	GBR		5,541	2:15.3
482	Verga Dura	50		USA		5,537	2:15.4
483	Rose Grimm	48		GER		5,534	2:15.5
484	Bryan Roberts	65	Caldwell, ID	USA		5,530	2:15.6
485	Ralf Schaefer	61	Illingen	GER		5,528	2:15.6
486	Anthony Davis	45		USA		5,525	2:15.7
487	Matt Roseland	47	AZ	USA	USAF Veterans	5,523	2:15.7
488	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,519	2:15.8
489	Thomas Zydel	43	Richmond, VA	USA		5,518	2:15.9
490	Megan Musser	44		USA		5,512	2:16.0
491	Molly McDonnell	38		USA		5,508	2:16.1
491	Simon Vaughan	37		GBR		5,508	2:16.1
493	Natalia Cruz	42		URU		5,503	2:16.2
494	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		5,502	2:16.3
494	Travis Elder	50	Woods Cross, UT	USA		5,502	2:16.3
494	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
494	Jed DeJong	68	Lambeth, ON	CAN		5,502	2:16.3
494	Narfi Jónsson	40		ISL		5,502	2:16.3
499	Ali Phillips	44		USA		5,501	2:16.3
500	Oliver Goldfinch	25		GBR		5,499	2:16.3