Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Derek Molitor	50		USA		5,668	2:12.3
402	Dean Ouellette	37		USA		5,667	2:12.3
402	David Meyers	44	Austin, TX	USA		5,667	2:12.3
402	Angela Anduelo	42	Buenos Aires	ARG		5,667	2:12.3
402	Doug Kabel	61	Camas, WA	USA		5,667	2:12.3
406	Denny Amrhein	56		GER	1.RCA Dietfurt	5,666	2:12.3
407	Hubert Langrock	37		GER		5,664	2:12.4
408	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
409	Jesus Gomez	42		USA		5,659	2:12.5
410	Claus Jensen	61		DEN		5,656	2:12.6
411	Jan Hyddén	60		SWE		5,654	2:12.6
412	Charles Orr	32		USA		5,652	2:12.6
413	Micheal Goodwin	52		USA	Army National Guard	5,648	2:12.7
413	Lloyd Farewell	36		USA		5,648	2:12.7
415	Samantha Rose	49		USA		5,647	2:12.8
416	驶向幸福 RowToHappiness	53		CHN		5,646	2:12.8
417	Andrew White	55	Fleming Island, FL	USA	Army National Guard	5,645	2:12.8
418	Paul Mannion	62	Tetney	GBR		5,642	2:12.9
419	Mark Perrem	60		IRL		5,641	2:12.9
420	Clint Borchardt	49		USA		5,640	2:12.9
421	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	5,639	2:13.0
422	Sebastian Mader	41		GER		5,638	2:13.0
423	Christine P	37		USA		5,637	2:13.0
424	Julia Lankes	42		GER		5,635	2:13.0
425	Jaret Fish	45		USA		5,632	2:13.1
426	Tom James	57		USA		5,630	2:13.2
427	Steve Welch	61		USA		5,629	2:13.2
428	Jethro Ten Have	53		NED		5,628	2:13.2
429	Palle Dinesen	56		DEN		5,625	2:13.3
429	Chris Martinez	48		CAN		5,625	2:13.3
431	Matt Truman	55		AUS		5,623	2:13.3
432	Michael Langfield	45	Altona, NY	USA		5,622	2:13.4
433	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
433	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,620	2:13.4
433	Lizzie Mayne	47		GBR		5,620	2:13.4
436	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	5,619	2:13.4
437	Sean D	62	McKinney, TX	USA		5,618	2:13.4
438	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
439	Nicholas Shaw	51	Wirral	GBR		5,616	2:13.5
439	Jennifer Brewer	54		USA		5,616	2:13.5
441	Olaf H	55		ESP		5,615	2:13.5
442	Scott Garrison	67	West Chester, PA	USA		5,613	2:13.6
443	Mike Breckbill	58		USA		5,611	2:13.6
443	Doug Goelz	70		USA		5,611	2:13.6
445	Dianis Nogtevs	47		LAT		5,609	2:13.7
445	John Jeffries	59	Frederick, MD	USA		5,609	2:13.7
445	Duncan Lassiter	38		USA		5,609	2:13.7
448	Janette Leipert	47		GER		5,607	2:13.7
449	Todd Fenimore	60		USA		5,606	2:13.7
450	Mike Kamorski	62	ME	USA		5,604	2:13.8