Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jason Otto	44	NC	USA	University at Buffalo	5,499	2:16.3
502	Sten Ivar Skretting	52		NOR		5,490	2:16.6
502	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	5,490	2:16.6
504	Rob Smith	60		GBR		5,488	2:16.6
504	Richard Pope	34	AR	USA	101st Airborne Division	5,488	2:16.6
506	Sean Cassidy	61		USA		5,487	2:16.6
507	Edwin V	-		NED		5,485	2:16.7
508	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,484	2:16.7
508	Bekki Fay	49		USA		5,484	2:16.7
510	Shun Naka	50		JPN		5,481	2:16.8
511	Shawn Lauer	51	York, PA	USA	Fitness Matters	5,479	2:16.8
512	I W	47		USA		5,478	2:16.9
513	Marcus Smith	63		NZL		5,477	2:16.9
513	Tristan Etienne	46		FRA		5,477	2:16.9
515	Jamie Starr	50		USA		5,474	2:17.0
516	Willow Thomas	46		GBR		5,473	2:17.0
517	J Lee	48	Seoul	KOR		5,472	2:17.0
517	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,472	2:17.0
519	James Ford	42		GBR	Royal Air Force (UK)	5,462	2:17.3
520	Geidi Kruusmann	45		EST		5,456	2:17.4
521	Paolo Monachello	55		GBR		5,454	2:17.5
522	Jason Hutchings	47		USA		5,452	2:17.5
523	Norman Cohen	66		USA		5,447	2:17.6
524	Andrew Perkins	62		CAN		5,446	2:17.7
525	Jeff Chesebro	45	NC	USA		5,445	2:17.7
525	Kevin Goossens	37		BEL		5,445	2:17.7
527	Solon Harrison	58		GBR		5,444	2:17.7
528	Michael Pantförder	42		GER		5,443	2:17.7
528	Sarah Adams	42	GA	USA		5,443	2:17.7
530	David Malley	58		USA		5,442	2:17.8
530	Laura Solomon	49		USA		5,442	2:17.8
532	Josh Baxter	42		USA		5,440	2:17.8
533	Gabriele Langes-Grobe	53		GER		5,439	2:17.8
534	Myunghee Lee	37		KOR		5,438	2:17.9
534	Shane.,,,,,,,,, i	53	MI	YEM		5,438	2:17.9
536	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,436	2:17.9
536	Paul Beaugie	59	Jersey	GBR		5,436	2:17.9
538	Nate Hinton	44		USA		5,433	2:18.0
539	C W	44	AL	USA	LUNA-TICS	5,429	2:18.1
540	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,428	2:18.1
540	Ed Walters	59	West Grove, PA	USA		5,428	2:18.1
540	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	5,428	2:18.1
540	Maxfield Fleisher	51	Newburyport, MA	USA		5,428	2:18.1
544	Santiago Hernández Conejo	35	Zamora	ESP		5,419	2:18.4
545	Richard Ziegler	48		USA		5,417	2:18.4
546	Laura Denham	44		USA		5,416	2:18.4
547	Peter K	66		AUS		5,413	2:18.5
548	Stefanie Halvorson	50		USA		5,412	2:18.5
549	John Grimmer	71		USA		5,411	2:18.6
549	Marlin Dayoub	65		USA	Free Spirits	5,411	2:18.6