Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Linnea Koons | 69 | Readfield, ME | USA | 3,494 | 3:34.6 | |
| 952 | Shani Heitmann | 55 | USA | 3,493 | 3:34.7 | ||
| 953 | Jo McKenzie | 45 | Portland, OR | USA | 3,486 | 3:35.1 | |
| 954 | Kevin Cahill | 43 | USA | 3,482 | 3:35.3 | ||
| 955 | Micki Nguyen | 50 | USA | 3,471 | 3:36.0 | ||
| 956 | Linda Mullenbach | 70 | USA | 3,464 | 3:36.5 | ||
| 957 | Annie Werner | 51 | USA | 3,395 | 3:40.9 | ||
| 958 | David Pytlowany | 72 | USA | 3,372 | 3:42.4 | ||
| 959 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,324 | 3:45.6 |
| 960 | Rachel Owens | 34 | USA | 3,291 | 3:47.8 | ||
| 961 | Jennifer Fedewa | 50 | USA | 3,218 | 3:53.0 | ||
| 962 | Deepa Damodar | 44 | USA | 3,217 | 3:53.1 | ||
| 963 | Meredith Polinski | 50 | USA | 3,171 | 3:56.5 | ||
| 964 | Joanna Scheffler | 68 | Mesa, AZ | USA | 3,116 | 4:00.6 | |
| 965 | Susanne Praun | 57 | Landshut | GER | 3,095 | 4:02.3 | |
| 966 | Deborah Loeffler | 76 | USA | 3,047 | 4:06.1 | ||
| 967 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,874 | 4:20.9 |
| 968 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,796 | 4:28.2 | |
| 969 | Diane Tracy | 74 | USA | 2,567 | 4:52.1 | ||
| 970 | Anna Dubois | 43 | GBR | 2,534 | 4:55.9 | ||
| 971 | Carlos Rodriguez | 51 | USA | 2,473 | 5:03.2 | ||
| 972 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,043 | 6:07.1 |