Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Caleb Richardson	51		USA		4,731	2:38.5
802	Tom Seabolt	73	Port Orange, FL	USA		4,728	2:38.6
802	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,728	2:38.6
804	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,716	2:39.0
805	Nick Line	52		GBR	RowAlong	4,704	2:39.4
806	Paul Williams	65		GBR		4,702	2:39.5
807	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,691	2:39.8
808	Em Holdway	51		USA	Darkhorse Rowing	4,686	2:40.0
808	David Saenz	-	Piedmont, CA	USA		4,686	2:40.0
810	Linda Barnhouse	65	Elkridge, MD	USA		4,672	2:40.5
811	Melissa Crimmings	47		USA	1936 Erg Club	4,662	2:40.8
812	Julie Boe	61		USA		4,661	2:40.9
813	YI JIN	42		CHN		4,657	2:41.0
814	Amanda Kehm	41	NE	USA		4,652	2:41.2
815	Andrew Kennerley	52		GBR		4,643	2:41.5
816	J Ho	60	Ammersee🇩🇪	GER		4,635	2:41.8
817	David East	77	Ann Arbor, MI	USA		4,631	2:41.9
818	Andrew Cunningham	52		GBR		4,624	2:42.1
819	Thomas Scotton	69	Middletown, CT	USA		4,616	2:42.4
820	Dorey Grimes	66		USA		4,609	2:42.7
821	Shoshana Carter	62		GBR		4,605	2:42.8
822	DongHyup Shin	45		KOR		4,604	2:42.9
823	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,601	2:43.0
824	Steve Schnack	67	Menasha, WI	USA		4,599	2:43.0
825	Jack Hudson	64	Wilmington, NC	USA		4,596	2:43.1
826	Josh Cohen	61		USA		4,595	2:43.2
827	Seb Ong	44		SGP		4,594	2:43.2
827	Kristina Spilman	48		USA		4,594	2:43.2
829	Raymond Meade	69		USA		4,590	2:43.3
830	Lauren Wakes	44		USA		4,587	2:43.5
831	Kim Dassler	-	GA	USA		4,583	2:43.6
832	Ken Martinez	72		USA		4,581	2:43.7
832	Crystal Biccum	48		USA		4,581	2:43.7
832	Daniel Sisko	45		USA		4,581	2:43.7
835	Helen Farson	53		USA		4,572	2:44.0
836	Hans Laskewitz	73		NED		4,561	2:44.4
837	Erin Reardon	47		GBR		4,560	2:44.4
838	Ni Bri	54		USA		4,554	2:44.6
839	Shula Miles	40		GBR		4,549	2:44.8
840	Dimitrina Zheleva	42		BUL		4,547	2:44.9
841	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	4,546	2:44.9
842	Reginald Ball	48		USA		4,545	2:45.0
843	D M	46		USA		4,542	2:45.1
844	Kim Martens	39		CAN		4,536	2:45.3
845	Irene Friesen	47		GER		4,532	2:45.4
846	Heather Cunningham	32		GBR		4,520	2:45.9
847	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,518	2:46.0
848	Andy Page	57	Cornwall	GBR		4,512	2:46.2
849	Dylan Mangrum	57		USA		4,511	2:46.2
850	Danny Thompson	47	FL	USA		4,506	2:46.4