Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Milan Dzambasevic	38		GER		9:01.2	1:30.2
2	Chris bailey	39	Telford	GBR		9:07.7	1:31.2
3	Jesper Salomonson	30		SWE		9:11.2	1:31.8
4	Sam Royans	34		AUS		9:14.0	1:32.3
5	Tahu Lanyon	41		AUS		9:14.1	1:32.3
6	Nicholas Pryszlak	46	NJ	USA		9:16.1	1:32.6
7	Daniel Griffiths	39	Llanelli	GBR		9:17.5	1:32.9
8	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	9:19.1	1:33.1
9	Nick Pienta	46		USA		9:20.8	1:33.4
10	Adam Domyslawski	52		GBR		9:21.4	1:33.5
11	Andrew Corley	43	Firestone, CO	USA		9:21.9	1:33.6
12	Ante Jurjević	32		CRO		9:23.1	1:33.8
13	Maximilian Rühl	34		GER		9:29.3	1:34.8
14	Ivan Server	42		ESP		9:31.7	1:35.2
15	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	9:33.2	1:35.5
16	Craig Beveridge	51	Dundee	GBR		9:34.0	1:35.6
16	Aran Blackbourne	58		IRL		9:34.0	1:35.6
18	Isaac Winter	34		NZL		9:34.2	1:35.7
19	Stefan de Jonge	54		NED		9:35.8	1:35.9
20	Lucas Turner	18		USA		9:36.3	1:36.0
21	Mark Gendall	54		GBR		9:36.4	1:36.0
22	Winston H.	43		NED		9:36.5	1:36.0
23	Rolandas Mensikovas	50		RSA		9:39.4	1:36.5
24	Mark Francis	62		GBR		9:40.8	1:36.8
25	Tamás Polónyi	45		HUN		9:41.5	1:36.9
26	Peter Doyle	33		USA		9:45.6	1:37.6
27	P Kelly	43		GBR	Remigo Ergo Sum	9:45.9	1:37.6
28	Jonathan Hamilton	40		GBR		9:46.3	1:37.7
29	Markus Bretz	39		GER		9:46.6	1:37.7
30	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	9:46.7	1:37.7
31	Bartosz Bartnik	37	Pontefract	POL		9:47.7	1:37.9
32	Brett Lingle	35		USA		9:48.7	1:38.1
33	Philippe BRINSOLARO	60		FRA		9:48.9	1:38.1
34	Neil Adams	42		GBR		9:49.8	1:38.3
35	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:50.0	1:38.3
35	Piotr Zieliński	47		POL		9:50.0	1:38.3
37	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	9:50.9	1:38.4
38	Nic Huiskes	44	Amsterdam	NED		9:51.6	1:38.6
39	Paul Hamer	48	VIC	AUS		9:51.8	1:38.6
40	Darren Rayne	62		AUS		9:52.4	1:38.7
40	Ryan Parfait	41		USA		9:52.4	1:38.7
40	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	9:52.4	1:38.7
43	Steve Crump	42		USA		9:52.5	1:38.7
44	Julio Lopez	43	El Paso, TX	USA	365 Physique	9:53.3	1:38.8
45	Léonard Van Voorthuysen	43	Lyon	FRA		9:53.5	1:38.9
45	Martin Eysturdal	50		FRO		9:53.5	1:38.9
47	Grantly Clonan	59	QLD	AUS		9:53.6	1:38.9
48	Modest Guerola	44		ESP		9:53.7	1:38.9
49	Brian Jørgensen	45	Odense	DEN		9:55.3	1:39.2
50	Luigi Barone	46		ITA		9:55.5	1:39.2