Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	38	MN	USA		9:10.1	1:31.6
2	Scott Johnson	39		GBR		9:19.0	1:33.1
3	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	9:36.0	1:36.0
4	Vladyslav Tkatchenko	29		UKR		9:49.8	1:38.3
5	Sebastian Specht	34		GER		9:53.6	1:38.9
6	Daren Forward	53	Nottingham, UK	GBR		10:09.4	1:41.5
7	James McKay	46	Newtownabbey	IRL		10:10.6	1:41.7
8	Trym Asserson	48		NOR		10:21.2	1:43.5
9	Steven R. Kelly	53	Woodbury, MN	USA		10:25.8	1:44.3
10	Danny Pierce	37		GBR		10:26.1	1:44.3
11	Wilfried Mariette	52		FRA		10:30.4	1:45.0
12	QA aN mk	31		AUT		10:30.5	1:45.0
13	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	10:34.3	1:45.7
14	Herizo Randriamparany	44		FRA		10:39.1	1:46.5
15	Paul Styx	33		USA		10:43.9	1:47.3
16	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	10:46.1	1:47.6
17	Ryan Tonkin	29	Holsworthy	GBR		10:48.1	1:48.0
18	Bjørn Burås	56		NOR		10:49.7	1:48.2
19	Karl Alexander	47	High Wycombe	GBR		10:56.1	1:49.3
20	Santiago Poggio	43		URU		10:59.1	1:49.8
21	Aran Blackbourne	58		IRL		10:59.8	1:49.9
22	Willi Hubach	39		GER		11:02.7	1:50.4
23	Anthony Terzi	35		FRA		11:03.6	1:50.6
24	Justin W	46		AUS		11:08.4	1:51.4
25	Christoffer Nilsen	35		NOR		11:11.4	1:51.9
26	Martin Allinger	49		AUT		11:13.8	1:52.3
27	Peter Maes	30	Toms River, NJ	USA		11:15.0	1:52.5
28	Chad Messina	53	SUDBURY, MA	USA		11:17.7	1:52.9
29	Damien Bonneau	51		FRA		11:18.0	1:53.0
30	Paul Delicata	47		GBR		11:18.3	1:53.0
31	666 666	26		POL		11:20.9	1:53.4
32	Chris Wormald	55	Kitchener, ON	CAN		11:28.5	1:54.7
33	Gabriele Bortolotto	54		ITA		11:30.9	1:55.1
34	Massimiliano Gualtieri	51		ITA		11:35.0	1:55.8
35	Steven Clatworthy	45		GBR		11:36.4	1:56.0
36	Jeremy Maxwell	48		NZL		11:38.0	1:56.3
37	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	11:39.6	1:56.6
38	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	11:41.9	1:56.9
39	Radek Dutkiewicz	51		USA		11:42.6	1:57.1
40	Garrett Weber	49		USA		11:43.2	1:57.2
41	Andy Wilson	58		GBR		11:44.3	1:57.3
42	Stephan Klevenz	59	Heidelberg	GER		11:48.3	1:58.0
43	Alexander Kolesov	40		CAN		11:48.7	1:58.1
44	Diego Chacón	34		CRC		11:53.7	1:58.9
45	Håkan Wiman	59		SWE		11:57.0	1:59.5
46	Simon Wright	56		GBR		11:59.7	1:59.9
47	Michaël BELMONTE	39		FRA		12:07.7	2:01.2
48	Jens Tjentland	55		NOR		12:08.6	2:01.4
49	Andrej S	36		SWE		12:15.3	2:02.5
50	聪聂	41		CHN		12:17.8	2:02.9