Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | YL Cheng | 53 | HKG | 16:36.0 | 2:46.0 | ||
| 102 | Troy Patterson | 66 | Roxborough, CO | USA | 16:43.8 | 2:47.3 | |
| 103 | Tobias Habermehl | 51 | Kelkheim | GER | 17:03.6 | 2:50.6 | |
| 104 | Rowena Hauser | 26 | GER | 17:07.7 | 2:51.2 | ||
| 105 | Antoine Bruneau | 53 | USA | 17:11.5 | 2:51.9 | ||
| 106 | Day Roo | 66 | QLD | AUS | 17:21.7 | 2:53.6 | |
| 107 | JoAnn Patterson | 64 | Roxborough, CO | USA | 18:14.1 | 3:02.3 | |
| 108 | Karen Rasefske | 62 | USA | 18:20.4 | 3:03.4 | ||
| 109 | Kevin Tabron | 52 | Wilmington , NC | USA | 18:42.2 | 3:07.0 | |
| 110 | Schwarzer Peter | 46 | GER | 20:20.5 | 3:23.4 | ||
| 111 | Yuliia Rozdobudko | 46 | UKR | 23:05.2 | 3:50.8 | ||
| 112 | Harrison Orpe | 31 | CAN | 28:16.5 | 4:42.7 |