Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	35		GBR		8:35.5	1:25.9
2	Theo M	47		USA		9:16.7	1:32.7
3	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:25.1	1:34.1
4	Jeff Bennett	35	MD	USA		9:25.6	1:34.2
5	Vladyslav Tkatchenko	29		UKR		9:27.9	1:34.6
6	Sascha Heinsohn	51	Berlin	GER		9:35.9	1:35.9
7	Mitch McGuiness	36	NSW	AUS		9:49.2	1:38.2
8	Jérémy Gestas	26		FRA		9:50.3	1:38.3
9	Martin Dean Madsen	38		DEN		9:50.4	1:38.4
10	Gill Nitzan	41		ISR		9:56.0	1:39.3
11	James Postlethwaite	35		NZL		9:58.5	1:39.7
12	Davis Fenchel	33		USA		10:01.1	1:40.1
13	Albert Newlin	38		USA		10:02.6	1:40.4
14	Edward Bagley	37	Darwin, NT	AUS		10:03.5	1:40.5
15	Pavel Sedláček	34		CZE		10:08.2	1:41.3
16	Ali-Jakob Döpke	39		GER		10:09.0	1:41.5
17	Mark Fitzachary	26		IRL		10:11.3	1:41.8
18	Mark Ballantine	37		GBR		10:11.5	1:41.9
19	Sonny Milani	46		USA		10:13.5	1:42.2
20	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:15.5	1:42.5
21	Mark Brady	34		IRL		10:19.6	1:43.2
22	Niall Kerbey	44		IRL		10:19.8	1:43.3
23	TJ Hope	44		USA	Osceola FD Row Club	10:20.8	1:43.4
24	Mike Lamothe	53		CAN		10:21.1	1:43.5
25	Kristian Kjelsbak	39		DEN		10:22.7	1:43.7
26	David Wilde	61	NSW	AUS		10:27.2	1:44.5
27	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:27.3	1:44.5
28	Ian Holloway	44		GBR		10:29.8	1:44.9
29	Justin Casey	44	Kostel	SLO		10:31.5	1:45.2
30	Simon Drolet	53		CAN		10:32.8	1:45.4
31	Pere Vilardell Ribas	30		ESP		10:34.6	1:45.7
32	Matt Nash	41		GBR		10:37.0	1:46.1
33	Rodrigue Dhuin	35		FRA		10:39.7	1:46.6
34	Dion evrard Oulai	33		FRA		10:40.9	1:46.8
35	Susan Van der Mee	44		NED		10:42.3	1:47.0
36	John Ruff	55	Ottawa, ON	CAN		10:43.5	1:47.2
37	Ivan Notarstefano	37		ITA		10:47.9	1:47.9
38	Emiloo Diaz	42		URU		10:48.3	1:48.0
39	Britt Hunt	32		USA		10:49.4	1:48.2
40	Albert Huizing	32	SD	USA		10:49.5	1:48.2
40	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	10:49.5	1:48.2
42	Virgile Thiel	50		FRA		10:50.3	1:48.3
43	Russell Francis	57		USA		10:51.6	1:48.6
44	David Lee	54		IRL		10:51.8	1:48.6
45	Josh Caddy	39		AUS		10:53.2	1:48.8
45	Irakli Kvashilava	23		GEO		10:53.2	1:48.8
47	Alex T.	54		GBR		10:56.0	1:49.3
48	Stuart O’Grady	60		GBR		11:01.2	1:50.2
49	Eric Strunk	57		USA		11:01.4	1:50.2
50	Maximilien ALVIN	42		FRA		11:01.8	1:50.3