Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ashley Jacusiw | 43 | CAN | 12:34.6 | 2:05.7 | ||
| 102 | David Smith | 63 | Stittville, NY | USA | 12:36.6 | 2:06.1 | |
| 103 | Sarah Adams | 44 | USA | 12:39.1 | 2:06.5 | ||
| 104 | Dretje Vlo | 44 | NED | 12:40.6 | 2:06.7 | ||
| 105 | Rochelle Caddy | 39 | AUS | 12:41.0 | 2:06.8 | ||
| 106 | David Lawrence | 64 | POR | 12:42.7 | 2:07.1 | ||
| 107 | Elena Craviolatti | 30 | ITA | 12:44.9 | 2:07.4 | ||
| 108 | Jacob Flathers | 32 | USA | 12:47.7 | 2:07.9 | ||
| 109 | Phil Shaer | 52 | CAN | 12:47.8 | 2:07.9 | ||
| 110 | Sten Loncke | 48 | BEL | 12:48.1 | 2:08.0 | ||
| 111 | Susan Hood | 47 | CAN | 12:49.7 | 2:08.2 | ||
| 112 | Jesse Clark | 40 | USA | 12:51.5 | 2:08.5 | ||
| 113 | Vane Wells | 49 | CRC | 12:53.1 | 2:08.8 | ||
| 114 | Julieta Pino | 34 | URU | 12:55.5 | 2:09.2 | ||
| 115 | Sally Clark | 61 | GBR | 12:57.8 | 2:09.6 | ||
| 116 | Christelle SERRA | 53 | FRA | 13:01.1 | 2:10.1 | ||
| 117 | Andrea Liebminger | 38 | AUS | 13:02.6 | 2:10.4 | ||
| 118 | Ekrem Mustafa | 48 | BUL | 13:12.0 | 2:12.0 | ||
| 119 | Luka Mgeladze | 29 | GEO | 13:18.4 | 2:13.0 | ||
| 120 | Noah P | 37 | USA | 13:21.4 | 2:13.5 | ||
| 121 | Aaron Brunello | 46 | Roselle, IL | USA | 13:27.2 | 2:14.5 | |
| 122 | Julie Drake | 57 | Brighton | GBR | SUB-7 IRC | 13:27.5 | 2:14.5 |
| 123 | Lisa Concessi Maclean | 62 | Ottawa, ON | CAN | 13:29.5 | 2:14.9 | |
| 124 | Chad Willimon | 56 | TX | USA | 13:32.3 | 2:15.3 | |
| 125 | Siobhan McSweeney | 38 | AUS | 13:33.4 | 2:15.5 | ||
| 126 | Ronelia Ruiz | 46 | CRC | 13:50.7 | 2:18.4 | ||
| 127 | Jack Fabian | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:18.7 | |
| 128 | Simon LEE | 39 | Seoul | KOR | 13:55.6 | 2:19.2 | |
| 129 | Mordomir Dunric | 26 | USA | 13:58.4 | 2:19.7 | ||
| 130 | Fred Neibauer | 74 | Elkins Park, PA | USA | 14:01.7 | 2:20.2 | |
| 131 | Abigail Haas | 48 | USA | CrossFit Riverfront, Wilmington, DE | 14:09.9 | 2:21.6 | |
| 132 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:10.2 | 2:21.7 | |
| 133 | Gilbran Andrade | 44 | BRA | 14:13.6 | 2:22.2 | ||
| 134 | Melissa Ullarich | 34 | USA | 14:17.0 | 2:22.8 | ||
| 135 | Victor Mendoza | 45 | USA | 14:26.5 | 2:24.4 | ||
| 136 | Catherina Arbulu | 43 | AUS | 14:27.5 | 2:24.5 | ||
| 137 | Ash Chandler | 31 | GBR | 14:27.7 | 2:24.6 | ||
| 138 | Megan Musser | 44 | USA | 14:35.9 | 2:25.9 | ||
| 139 | Lorna Foulds | 41 | GBR | 14:37.1 | 2:26.1 | ||
| 140 | Kate Bell | 45 | AUS | 14:37.2 | 2:26.2 | ||
| 141 | Sean M | 55 | Folly Beach, SC | USA | 14:38.4 | 2:26.4 | |
| 142 | Jo O | 64 | 🏴 | GBR | British Army | 14:47.9 | 2:27.9 |
| 143 | Stephan Merz | 58 | Rottweil | GER | 14:49.2 | 2:28.2 | |
| 144 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 14:51.7 | 2:28.6 |
| 145 | Denise Bloot | 42 | NED | 14:57.4 | 2:29.5 | ||
| 146 | Mark Vanderkooi | 58 | Bowmanville, ON | CAN | 15:17.9 | 2:32.9 | |
| 147 | Seth H | 14 | GBR | 15:22.8 | 2:33.8 | ||
| 148 | Jennifer Heard | 58 | CAN | 15:28.3 | 2:34.7 | ||
| 149 | Michael Gatlin | 76 | Rotonda West, FL | USA | 15:30.1 | 2:35.0 | |
| 150 | Robert Stanton | 43 | USA | 15:33.3 | 2:35.5 |