Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Herizo Randriamparany | 44 | FRA | 11:02.8 | 1:50.4 | ||
| 52 | Senan Griffin | 38 | IRL | 11:05.0 | 1:50.8 | ||
| 53 | Charlie Nichol | 45 | USA | 11:10.1 | 1:51.6 | ||
| 54 | Simon Blomfield | 47 | Yateley, Hampshire | GBR | 11:12.1 | 1:52.0 | |
| 54 | Ignac Marko | 53 | Budapest | HUN | 11:12.1 | 1:52.0 | |
| 56 | Chris Howells | 54 | Cross Hands | GBR | 11:13.2 | 1:52.2 | |
| 57 | Nicholas Little | 28 | USA | 11:14.4 | 1:52.4 | ||
| 58 | Anna D | 38 | GBR | 11:14.6 | 1:52.4 | ||
| 59 | David Bradbury | 71 | Coldwater, ON | CAN | 11:15.5 | 1:52.5 | |
| 60 | Frank Berthier | 39 | FRA | 11:17.1 | 1:52.8 | ||
| 61 | Elon Selfmademan | 43 | GER | 11:17.2 | 1:52.8 | ||
| 62 | Bronwyn McGuiness | 39 | AUS | 11:19.8 | 1:53.3 | ||
| 63 | Tony Hammett | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 1:53.7 | |
| 64 | Tevin Shears | 32 | USA | 11:23.5 | 1:53.9 | ||
| 65 | Mike Street | 60 | NED | 11:23.9 | 1:53.9 | ||
| 66 | Jorge Benavides | 36 | Monterrey | MEX | 11:24.6 | 1:54.1 | |
| 67 | Michael Sansom | 46 | AUS | 11:26.2 | 1:54.3 | ||
| 68 | Billy Neville | 29 | AUS | 11:26.8 | 1:54.4 | ||
| 69 | Mayank Sharma | 34 | GBR | 11:27.4 | 1:54.5 | ||
| 70 | Stjepan Dragaš | 37 | CRO | 11:30.9 | 1:55.1 | ||
| 71 | Kai Esser | 40 | GER | 11:36.5 | 1:56.0 | ||
| 72 | Sébastien henry | 51 | FRA | 11:39.5 | 1:56.5 | ||
| 72 | Joshua GreenTaylor | 34 | USA | 11:39.5 | 1:56.5 | ||
| 74 | Rick Wedzinga | 64 | Wemeldinge | NED | 11:39.7 | 1:56.6 | |
| 75 | James Ford | 42 | GBR | Royal Air Force (UK) | 11:40.2 | 1:56.7 | |
| 76 | Marcus Grijalva | 49 | El Paso, TX | USA | 11:41.1 | 1:56.8 | |
| 77 | Michael Johnson | 62 | GBR | 11:41.4 | 1:56.9 | ||
| 78 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:41.7 | 1:56.9 |
| 79 | Adrián Chin | 41 | MEX | 11:42.3 | 1:57.0 | ||
| 80 | Kamal Ubhi | 37 | CAN | 11:43.1 | 1:57.1 | ||
| 81 | Loránd Baricz | 42 | HUN | 11:43.8 | 1:57.3 | ||
| 82 | matt hopkins | 45 | USA | 12:02.5 | 2:00.4 | ||
| 83 | Joanne Dowling | 51 | GBR | 12:02.9 | 2:00.4 | ||
| 84 | Josh Sayer | 35 | AUS | 12:05.2 | 2:00.8 | ||
| 85 | Laura Pullar | 38 | NZL | 12:05.3 | 2:00.8 | ||
| 86 | Doreen Wilhelms | 46 | GER | 12:06.8 | 2:01.1 | ||
| 87 | Miriam Fernández | 35 | Girona | ESP | 12:07.9 | 2:01.3 | |
| 88 | Jason Frink | 49 | USA | 12:11.5 | 2:01.9 | ||
| 89 | Mark Morimoto | 55 | Los Angeles , CA | USA | 12:12.1 | 2:02.0 | |
| 90 | Steve McNally | 64 | GBR | 12:12.3 | 2:02.0 | ||
| 91 | Erik Olsen | 46 | NV | USA | 12:13.7 | 2:02.2 | |
| 92 | Joe Damiani | 52 | CAN | 12:16.2 | 2:02.7 | ||
| 93 | Elisa B | 31 | GBR | 12:16.6 | 2:02.7 | ||
| 94 | Lauren Grubb | 33 | Cordova, TN | USA | CrossFit Memphis | 12:21.2 | 2:03.5 |
| 95 | Matt Oliver | 46 | USA | 12:21.6 | 2:03.6 | ||
| 96 | Francesco Pio De Pedri | 33 | ITA | 12:24.4 | 2:04.0 | ||
| 97 | Jack Mandy | 34 | USA | 12:25.4 | 2:04.2 | ||
| 98 | Anel Neser | 35 | AUS | 12:25.8 | 2:04.3 | ||
| 99 | Scott Howard | 47 | GBR | 12:30.5 | 2:05.0 | ||
| 100 | Elizabeth Roberts | 49 | GBR | 12:33.4 | 2:05.5 |