Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,471	1:36.9
2	monty lilburn	51	BC	CAN		15,370	1:37.5
3	Rob Phillips	42		GBR	SUB-7 IRC	14,638	1:42.4
4	Gwyn Jones	41		GBR		14,604	1:42.7
5	Ben Willlis	53	Cambridge	GBR		14,358	1:44.4
6	Wilfried Mariette	52		FRA		14,140	1:46.0
7	Vladyslav Tkatchenko	29		UKR		14,081	1:46.5
8	Alastair Steele	53		GBR		14,046	1:46.7
9	Gerald Martin	47		CAN		13,881	1:48.0
10	Mark Wilkinson	52	Salisbury	GBR		13,736	1:49.2
11	David Cassel	62	Milan	LBN		13,724	1:49.2
12	Rick Liston	38	Manchester	GBR		13,677	1:49.6
13	Scott Pollard	47	Decatur, GA	USA		13,646	1:49.9
14	Sébastien Rodriguez	56		FRA		13,612	1:50.1
15	Gill Nitzan	41		ISR		13,598	1:50.3
16	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	13,582	1:50.4
16	Nathan Cermelj	42	Scarborough , ME	USA		13,582	1:50.4
18	D 86	40		GBR		13,533	1:50.8
19	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,440	1:51.6
20	Stéphane Hamonou	48		FRA		13,344	1:52.4
21	Paxkal Antchagno	32		FRA		13,320	1:52.6
22	Roger White	59		USA	Torque Fitness	13,306	1:52.7
23	Albert Huizing	32	SD	USA		13,192	1:53.7
24	Jimmy Campbell	50		USA	Torque Fitness	13,176	1:53.8
25	Mark Brady	34		IRL		13,165	1:53.9
26	Ian Logie	33		USA		13,107	1:54.4
27	Eoin O’Kane	47		IRL		13,079	1:54.6
28	Stefano Vittone	41		ITA		13,061	1:54.8
29	Ian Morton	54		IRL		13,042	1:55.0
30	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	13,022	1:55.1
31	Mark Meadows	53	Poway, CA	USA	University of Arizona	12,994	1:55.4
32	Rodrigue Dhuin	35		FRA		12,973	1:55.6
33	Quentin Drapier	38		FRA		12,922	1:56.0
34	Yohan Fourcade	39		FRA		12,915	1:56.1
35	Thomas Van Goethem	25		BEL		12,875	1:56.5
36	Luca Vailati	44		ITA		12,864	1:56.6
37	Gabriel Orsini	34		CAN		12,777	1:57.3
38	Robert Cote	59	Papillion, NE	USA		12,766	1:57.4
39	Mark Bye	48	Stratford , ON	CAN		12,651	1:58.5
40	Susan Van der Mee	44		NED		12,627	1:58.7
41	Matt Tremelling	45		GBR		12,569	1:59.3
42	Dafydd Dennis	44		GBR		12,550	1:59.5
43	David Johnston	49		USA		12,545	1:59.5
44	David Bradbury	71	Coldwater, ON	CAN		12,535	1:59.6
45	S T	48	Sydney, NSW	AUS		12,507	1:59.9
46	Gez Armstrong	51		GBR	ATU West	12,482	2:00.1
47	Chris Tebbs	27		GBR		12,473	2:00.2
48	Chris Aston	34		GBR		12,433	2:00.6
49	Nils Morin	31		FRA		12,403	2:00.9
50	Sabino Lagattolla	55	Hudson, MA	USA		12,355	2:01.4