Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Stringer	26		CAN		12,344	2:01.5
52	Steve F	66	Chilliwack, BC	CAN		12,339	2:01.5
53	Anamarija Rusanac	28		CRO		12,314	2:01.8
54	David Losier	37		CAN		12,306	2:01.8
55	Mark Boyes	41		UAE		12,260	2:02.3
56	Dennis Kuipers	46		NED		12,162	2:03.3
57	Greg Lewis	55	Dunedin	NZL	University of Otago	12,136	2:03.5
58	Cynthia Fascella	34		USA		12,130	2:03.6
59	Sylvain Saby	40		FRA		12,085	2:04.1
60	Dan Flynn	45	MD	USA		11,987	2:05.1
61	Josh Sayer	35		AUS		11,986	2:05.1
62	Kai Esser	40		GER		11,965	2:05.3
63	Marco Petrolo	43		ITA		11,938	2:05.6
64	Lukas Smital	52		GBR		11,937	2:05.6
65	Jessica Dwan	34		AUS		11,860	2:06.4
66	Mel Villalobos	42		USA		11,793	2:07.1
67	hyeonuk bak	46		KOR	Geobukseon -「거북선」	11,785	2:07.2
68	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	11,782	2:07.3
69	Thomas Quinn	47		IRL		11,761	2:07.5
70	Erik Olsen	46	NV	USA		11,755	2:07.6
71	Val Craigo	46		USA		11,749	2:07.6
72	Clare Logan	56	Auckland	NZL		11,658	2:08.6
73	Michael Sansom	46		AUS		11,616	2:09.1
74	Yann Chazarain	39		FRA		11,594	2:09.3
75	Cathy Zack	67	Durham, CT	USA	Team Diamonds	11,593	2:09.3
76	Rick Wedzinga	64	Wemeldinge	NED		11,556	2:09.8
77	Quint Coward	42		USA		11,548	2:09.8
78	Bronwyn McGuiness	39		AUS		11,544	2:09.9
79	Steffen Hytrek	35		GER		11,535	2:10.0
80	Mia Aquilina	27		GBR		11,486	2:10.5
81	Jackie Burns	42		USA		11,447	2:11.0
82	Phil Shaer	52		CAN		11,411	2:11.4
83	Laurie Hallinan	71	Gold Coast, QLD	AUS		11,378	2:11.8
84	Steve Hoy	57	Leeds	GBR		11,373	2:11.8
85	Stjepan Dragaš	37		CRO		11,359	2:12.0
86	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11,276	2:13.0
87	Laurent DEMATHIEU	48		FRA		11,275	2:13.0
88	Paul Conover	68		USA		11,206	2:13.8
89	Reinhard Moll	73	Rheinberg	GER		11,182	2:14.1
90	Sylvain KAUFFMANN	41		FRA		11,175	2:14.2
91	Aaron Lee	41		USA		11,140	2:14.6
92	Zoe Boute	31		BEL		11,105	2:15.0
93	Matt Goldin	45		USA		11,015	2:16.1
94	Mali Gomezcaña	37		MEX	CrossFit Vultur	10,962	2:16.8
95	Anders Ødemark	40		NOR		10,937	2:17.1
96	Anne-Sophie Konrad	45		CAN		10,897	2:17.6
97	Laura Mora	36		CRC		10,843	2:18.3
98	Adrián Chin	41		MEX		10,828	2:18.5
99	Paul Kaukonen	45	Redding, CA	USA		10,815	2:18.6
100	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	10,783	2:19.1