Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	6,981	1:47.4
2	Nicholas Pryszlak	46	NJ	USA		6,925	1:48.3
3	Christopher BREHENY	43		GBR		6,867	1:49.2
4	Alexandre Dumas	35		CAN		6,811	1:50.1
5	Joachim Frandsen	37		NOR		6,724	1:51.5
6	Emmanuel Pelletier	50		FRA		6,639	1:52.9
7	Herizo Randriamparany	44		FRA		6,565	1:54.2
8	Dane Greenfield	40	VIC	AUS	Drag Factory	6,374	1:57.6
9	Scott Teister	31		GBR		6,356	1:57.9
10	Geoff Barnes	41		USA		6,338	1:58.3
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	6,327	1:58.5
12	Pierre Tripé	42		FRA		6,293	1:59.1
13	Elon Selfmademan	43		GER		6,280	1:59.4
14	Paul Weitz	58	Northfield, MN	USA		6,263	1:59.7
15	Aaron Edworthy	18		GBR		6,176	2:01.4
16	Paul Delicata	47		GBR		6,126	2:02.4
17	Andrew Heyes	46	Rotherham	GBR		6,067	2:03.6
18	Dave Tessier	62	North Bay, ON	CAN		6,061	2:03.7
19	Modest Guerola	44		ESP		6,018	2:04.6
20	Justin Beck	42		AUS		6,002	2:04.9
21	Matt Knowles	42		GBR		5,989	2:05.2
22	Greg Micoud	31		FRA		5,975	2:05.5
23	Florent Rety	43		FRA		5,944	2:06.1
24	Markus Hirsch	52		GER		5,939	2:06.2
25	Jarrett Reichle	43		USA		5,931	2:06.4
26	Jeremy Maxwell	48		NZL		5,910	2:06.9
27	Michael Hill	44		GBR		5,874	2:07.6
28	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	5,719	2:11.1
29	Lee Broadhurst	52		GBR		5,709	2:11.3
30	Guillaume Cazarre	47		FRA		5,666	2:12.3
31	Daniel Müller	47		AUT		5,665	2:12.3
32	Tom E	50		GER		5,628	2:13.2
33	Fabio Beltrami	47		ITA		5,625	2:13.3
34	Hunter Leo	39		USA		5,598	2:13.9
35	Kath Corrie	47		GBR		5,457	2:17.4
36	Scott Meeks	38		CAN		5,360	2:19.9
37	Joe Sparks	53		GBR		5,339	2:20.4
38	Paul tock	57	hull	GBR		5,298	2:21.5
39	Simone Francesco Fornasari	32		ITA		5,276	2:22.1
40	Jiri Fiedler	45		CZE		5,274	2:22.2
41	Antoine DEVAUX	33		FRA		5,173	2:24.9
42	Matthew Boyle	45	San Diego, CA	USA		5,088	2:27.4
43	Julieta Pino	34		URU		5,050	2:28.5
44	Ken Lange	62		USA		5,009	2:29.7
45	Paul Robson	54		GBR		5,000	2:30.0
46	Siri Johnsen	57		NOR		4,978	2:30.6
47	Sam Osborne	73		USA		4,964	2:31.0
48	Dylan Schoneweis	43		USA		4,928	2:32.1
49	Troy Patterson	66	Roxborough, CO	USA		4,920	2:32.4
50	Roger Dix	70	Ilmer	GBR		4,911	2:32.7