Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 4,880 | 2:33.6 | |
| 52 | Amanda Chapman | 42 | Elkin, NC | USA | 4,773 | 2:37.1 | |
| 53 | Eric Chamaux | 48 | FRA | 4,749 | 2:37.9 | ||
| 54 | Ludovic Hennebert | 47 | FRA | 4,737 | 2:38.3 | ||
| 55 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,640 | 2:41.6 | |
| 56 | Jonathan Hubert | 44 | FRA | 4,616 | 2:42.4 | ||
| 57 | Cristina Ruiz | 32 | ESP | 4,591 | 2:43.3 | ||
| 58 | Rita Schmidt | 48 | SUI | 4,562 | 2:44.4 | ||
| 59 | gemma hughes | 41 | GBR | 4,544 | 2:45.0 | ||
| 60 | JEUDY Geoffrey | 44 | FRA | 4,474 | 2:47.6 | ||
| 61 | Sally Bailey | 66 | Tunbridge Wells | GBR | 4,414 | 2:49.9 | |
| 62 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 4,365 | 2:51.8 |
| 63 | Darius Potts | 58 | IA | USA | 4,070 | 3:04.2 | |
| 64 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,758 | 3:19.5 | |
| 65 | Jenna McGuire | 36 | USA | 3,251 | 3:50.6 | ||
| 66 | Yuliia Rozdobudko | 46 | UKR | 3,232 | 3:52.0 |