Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,408	1:28.7
2	Frank Mouson	53	Melle	GER	SUB-7 IRC	5,141	1:33.3
3	Paul Jones	56	Bulli, NSW	AUS		4,964	1:36.6
4	Brian Edmonds	35	Kirkland, WA	USA		4,957	1:36.8
5	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	4,907	1:37.8
6	Gill Nitzan	41		ISR		4,859	1:38.7
7	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,803	1:39.9
8	Pavel Sedláček	34		CZE		4,795	1:40.1
9	Anton maisey	54	Auckland	NZL		4,713	1:41.8
10	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,636	1:43.5
11	Shane Turner	44		AUS		4,582	1:44.7
12	Steven Bishop	45		AUS		4,483	1:47.0
13	Jason Mc Guirk	38		IRL		4,473	1:47.3
14	Dennis Kuipers	46		NED		4,425	1:48.4
15	Stuart Foulds	38		GBR		4,388	1:49.3
16	Lo Peloche	53		FRA		4,387	1:49.4
17	David Johnston	49		USA		4,378	1:49.6
18	Chris Tidland	53		USA		4,320	1:51.1
19	Mia Aquilina	27		GBR		4,312	1:51.3
20	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	4,260	1:52.6
21	Greg Lewis	55	Dunedin	NZL	University of Otago	4,258	1:52.7
22	Irving Bradish	41		USA		4,221	1:53.7
23	Michael Sansom	46		AUS		4,219	1:53.7
24	Kai Esser	40		GER		4,118	1:56.5
25	Ellinor Lagesson	35		SWE		4,112	1:56.7
26	Gavin Richards	39		GBR		4,035	1:58.9
27	Joanne Dowling	51		GBR		3,994	2:00.1
28	Peter Moffat	36		GBR		3,958	2:01.2
29	Claudine Rode	48		USA		3,940	2:01.8
30	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	3,925	2:02.2
31	Patri Tomé Arrabal	52		ESP		3,921	2:02.4
32	Sarah Salisbury	55		GBR		3,902	2:03.0
33	Saj Rsn	38		UAE		3,893	2:03.2
34	Steve McNally	64		GBR		3,862	2:04.2
35	Anne-Sophie Konrad	45		CAN		3,849	2:04.7
36	Luka Mgeladze	29		GEO		3,742	2:08.2
37	Carol Fisher	36		USA		3,680	2:10.4
38	Hilde Norgren	37		NOR		3,662	2:11.0
39	Lorna Foulds	41		GBR		3,660	2:11.1
40	Simon LEE	39	Seoul	KOR		3,627	2:12.3
41	Chiara Cannata	38		ITA		3,616	2:12.7
42	John Menzies	77		USA		3,610	2:12.9
43	Kimberly Santos	48		USA		3,567	2:14.5
44	Aires de Matos	72	Viseu	POR		3,391	2:21.5
45	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,360	2:22.8
46	Astrid Fonseca Campos	35		CRC		3,168	2:31.5
47	Sara Hedderwick	60		GBR		2,996	2:40.2
48	Annette Wilson	62	Shorty's gym, NSW	AUS		2,930	2:43.8
49	Brian Medhurst	60		AUS		2,892	2:45.9
50	Vicky Meilak	36		AUS		2,362	3:23.2