Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,408	1:28.7
2	Vladyslav Tkatchenko	29		UKR		5,246	1:31.4
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	5,141	1:33.3
4	Paul Jones	56	Bulli, NSW	AUS		4,964	1:36.6
5	Brian Edmonds	35	Kirkland, WA	USA		4,957	1:36.8
6	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	4,907	1:37.8
7	Gill Nitzan	41		ISR		4,859	1:38.7
8	Mark Ballantine	37		GBR		4,818	1:39.6
9	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,803	1:39.9
10	Pavel Sedláček	34		CZE		4,795	1:40.1
11	Anton maisey	54	Auckland	NZL		4,713	1:41.8
12	Stephan Wiesinger	44		AUT		4,709	1:41.9
13	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,636	1:43.5
14	Shane Turner	44		AUS		4,582	1:44.7
15	Michael Johnson	62		GBR		4,567	1:45.1
16	Alex T.	54		GBR		4,525	1:46.0
17	Paul Khalil Saucier	50		USA		4,498	1:46.7
18	Mario Alfaro	37		CRC		4,486	1:46.9
19	Gareth Walker	47		GBR		4,485	1:47.0
20	Steven Bishop	45		AUS		4,483	1:47.0
21	Stefan Wolff	39		GER		4,478	1:47.1
22	Jason Mc Guirk	38		IRL		4,473	1:47.3
23	Dale Nunn	54		GBR		4,468	1:47.4
24	Dennis Kuipers	46		NED		4,425	1:48.4
25	Lee Clayton	48		GBR		4,415	1:48.7
26	Noah P	37		USA		4,394	1:49.2
27	Stuart Foulds	38		GBR		4,388	1:49.3
28	Lo Peloche	53		FRA		4,387	1:49.4
29	Michael Mullane	62	RI	USA		4,383	1:49.5
30	David Johnston	49		USA		4,378	1:49.6
31	Chris Tidland	53		USA		4,320	1:51.1
32	Scott Oonk	49		USA		4,315	1:51.2
33	Mia Aquilina	27		GBR		4,312	1:51.3
34	Andy Burk	39	Soddy Daisy, TN	USA		4,287	1:51.9
35	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	4,260	1:52.6
36	Greg Lewis	55	Dunedin	NZL	University of Otago	4,258	1:52.7
37	Jordane DUBOIS	37		FRA		4,231	1:53.4
38	Irving Bradish	41		USA		4,221	1:53.7
39	Michael Sansom	46		AUS		4,219	1:53.7
40	Mike Poulin	40		CAN		4,212	1:53.9
41	Elaine Carter	38		GBR		4,133	1:56.1
42	Kai Esser	40		GER		4,118	1:56.5
43	Ellinor Lagesson	35		SWE		4,112	1:56.7
44	Louise Chapman	47		CAN		4,088	1:57.4
45	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	4,069	1:57.9
46	Gavin Richards	39		GBR		4,035	1:58.9
47	Joanne Dowling	51		GBR		3,994	2:00.1
48	Dennis Cochran	63	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	3,985	2:00.4
49	Peter Moffat	36		GBR		3,958	2:01.2
50	Albert Washburn	63	Boynton Beach, FL	USA		3,942	2:01.7