Workout of the Day

« September 19, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrián Chin	41		MEX		3,941	2:01.7
52	Claudine Rode	48		USA		3,940	2:01.8
53	Mark Morimoto	55	Los Angeles , CA	USA		3,929	2:02.1
54	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	3,925	2:02.2
55	Patri Tomé Arrabal	52		ESP		3,921	2:02.4
56	Robert Arbaugh	57	Cookeville, TN	USA		3,906	2:02.8
57	Sarah Salisbury	55		GBR		3,902	2:03.0
58	Saj Rsn	38		UAE		3,893	2:03.2
59	Steve McNally	64		GBR		3,862	2:04.2
60	Anne-Sophie Konrad	45		CAN		3,849	2:04.7
61	Paul Conover	68		USA		3,819	2:05.6
62	Sarah Ballantine	37		GBR		3,774	2:07.1
63	Luka Mgeladze	29		GEO		3,742	2:08.2
64	Carol Fisher	36		USA		3,680	2:10.4
65	Hilde Norgren	37		NOR		3,662	2:11.0
66	Danny Gallardo	35		USA		3,661	2:11.1
67	Lorna Foulds	41		GBR		3,660	2:11.1
68	Simon LEE	39	Seoul	KOR		3,627	2:12.3
69	Chiara Cannata	38		ITA		3,616	2:12.7
70	John Menzies	77		USA		3,610	2:12.9
71	Kimberly Santos	48		USA		3,567	2:14.5
72	Franco Guerra	45		HON		3,511	2:16.7
73	Adrianne Trim	40		USA		3,509	2:16.7
74	Mordomir Dunric	26		USA		3,495	2:17.3
75	Ray Rico	45		CAN		3,467	2:18.4
76	Charlotte Chorhy	38		FRA		3,450	2:19.1
77	Aires de Matos	72	Viseu	POR		3,391	2:21.5
78	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,360	2:22.8
79	Alyssa Bailie	35		CAN		3,351	2:23.2
80	Erin Caliri	45		USA		3,182	2:30.8
81	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,170	2:31.4
82	Astrid Fonseca Campos	35		CRC		3,168	2:31.5
83	Sue Cunningham	50		USA		3,088	2:35.4
84	Marie Hélène BAUR	45		MTQ		3,071	2:36.3
85	Sara Hedderwick	60		GBR		2,996	2:40.2
86	Annette Wilson	62	Shorty's gym, NSW	AUS		2,930	2:43.8
87	Brian Medhurst	60		AUS		2,892	2:45.9
88	Amanda Grosskopf	42		USA		2,847	2:48.5
89	Vicky Meilak	36		AUS		2,362	3:23.2