Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 9:27.7 | 1:34.6 | |
| 2 | Gwyn Jones | 41 | GBR | 9:41.8 | 1:36.9 | ||
| 3 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 9:55.0 | 1:39.1 | |
| 4 | Darcy Martin | 38 | CAN | 9:56.3 | 1:39.3 | ||
| 5 | Brian Edmonds | 35 | Kirkland, WA | USA | 9:59.4 | 1:39.9 | |
| 6 | Peter Sorensen | 62 | DEN | 10:05.2 | 1:40.8 | ||
| 7 | Theo M | 47 | USA | 10:06.6 | 1:41.1 | ||
| 8 | Sascha Heinsohn | 51 | Berlin | GER | 10:15.6 | 1:42.6 | |
| 9 | John Schmitt | 38 | USA | 10:17.1 | 1:42.8 | ||
| 10 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:18.3 | 1:43.0 |
| 11 | Kristian Kjelsbak | 39 | DEN | 10:19.1 | 1:43.1 | ||
| 12 | Niall Kerbey | 44 | IRL | 10:24.0 | 1:44.0 | ||
| 13 | Anton maisey | 54 | Auckland | NZL | 10:27.4 | 1:44.5 | |
| 14 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 10:27.9 | 1:44.6 |
| 15 | Pavel Sedláček | 34 | CZE | 10:32.8 | 1:45.4 | ||
| 16 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:38.2 | 1:46.3 |
| 17 | Etienne Blais | 39 | CAN | 10:39.9 | 1:46.6 | ||
| 18 | Donal Brennan | 54 | Dublin | IRL | Flyefit | 10:41.3 | 1:46.8 |
| 19 | Alex Fotherby | 41 | GBR | 10:42.7 | 1:47.1 | ||
| 20 | Mark Gendall | 54 | GBR | 10:43.4 | 1:47.2 | ||
| 21 | P-E Fresneau | 34 | Tours / Dreux | FRA | 10:45.4 | 1:47.5 | |
| 22 | Roni Tuominen | 46 | IRL | 10:45.7 | 1:47.6 | ||
| 23 | Jeffrey Bochey | 44 | USA | 10:45.8 | 1:47.6 | ||
| 24 | Andreas Fahlen | 40 | SWE | 10:46.7 | 1:47.7 | ||
| 25 | Kristian Behr | 53 | DEN | 10:49.0 | 1:48.1 | ||
| 26 | Angelique Peterse | 39 | NED | 10:49.5 | 1:48.2 | ||
| 27 | Charles Prior | 47 | USA | 10:49.9 | 1:48.3 | ||
| 28 | Albo Potestas | 37 | PHI | 10:51.6 | 1:48.6 | ||
| 29 | Philip Sugg | 41 | USA | 10:53.9 | 1:48.9 | ||
| 30 | Peter Clark | 40 | New Haven, CT | USA | Crossfit New Haven | 10:55.0 | 1:49.1 |
| 31 | Mack Jordan | 31 | CAN | 10:55.1 | 1:49.1 | ||
| 32 | Jason Truman | 29 | GBR | 10:56.4 | 1:49.4 | ||
| 33 | Paul Drake | 58 | GBR | 10:58.6 | 1:49.7 | ||
| 34 | Bruce DeGraw | 47 | Meridian, ID | USA | 11:00.0 | 1:50.0 | |
| 35 | Richard Burnside | 57 | GBR | 11:04.2 | 1:50.7 | ||
| 36 | Mat Delmares | 40 | FRA | 11:04.3 | 1:50.7 | ||
| 37 | Romano Shaw | 43 | GBR | 11:08.1 | 1:51.3 | ||
| 38 | Markus Bäumler | 58 | GER | GERMAN Rowers and FRIENDS United | 11:08.7 | 1:51.4 | |
| 39 | James Hardin | 38 | Cincinnati, OH | USA | 11:09.7 | 1:51.6 | |
| 40 | Jacob Miehe | 40 | Aalborg | DEN | 11:10.6 | 1:51.7 | |
| 41 | Alex T. | 54 | GBR | 11:10.9 | 1:51.8 | ||
| 42 | Erik Edwards | 46 | USA | 11:11.1 | 1:51.8 | ||
| 43 | Etienne André | 34 | FRA | 11:11.8 | 1:51.9 | ||
| 44 | Robert Kelley | 55 | Lacey, WA | USA | 11:18.4 | 1:53.0 | |
| 45 | Michael Mullane | 62 | RI | USA | 11:23.1 | 1:53.8 | |
| 46 | Scott Cameron | 49 | Newcastle, NSW | AUS | 11:24.5 | 1:54.0 | |
| 47 | Craig Fairburn | 36 | AUS | 11:26.0 | 1:54.3 | ||
| 48 | Lo Peloche | 53 | FRA | 11:27.4 | 1:54.5 | ||
| 49 | Jeremy Maxwell | 48 | NZL | 11:28.1 | 1:54.6 | ||
| 50 | B VG | 34 | USA | 11:28.3 | 1:54.7 |