Workout of the Day

« September 20, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:12.5	1:32.0
2	Geoffrey Schofield	37		USA		9:34.4	1:35.7
3	Josh Palmer	40		AUS		9:46.5	1:37.7
4	Alessio Antonini	51	Faenza	ITA		9:57.8	1:39.6
5	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	9:59.3	1:39.8
6	Anton maisey	54	Auckland	NZL		10:06.6	1:41.1
7	Rolandas Mensikovas	50		RSA		10:08.9	1:41.4
8	Ivan Server	42		ESP		10:09.9	1:41.6
9	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	10:10.8	1:41.8
10	Marti Taru	56		EST		10:10.9	1:41.8
11	Franck Schaller	40		SGP		10:11.9	1:41.9
12	Nick van Breda	38		NZL		10:13.2	1:42.2
13	Darcy Lloyd-Phillips	21		AUS		10:13.9	1:42.3
14	Daniele Muttini	36		ITA	ITA ERG FORCE	10:14.4	1:42.4
15	Christian Klemm	38		GER		10:21.5	1:43.5
16	Michael Stewart	39		AUS		10:22.5	1:43.7
17	Andrew Webber	45		AUS		10:23.1	1:43.8
18	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:27.4	1:44.5
19	Jeffrey Anderson	37	Melbourne, VIC	AUS		10:35.8	1:45.9
20	Richard Bellegarde	44		FRA		10:37.6	1:46.2
21	Leroy Simons	35		NZL		10:41.2	1:46.8
22	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	10:42.8	1:47.1
23	Dave Leadenham	41	VIC	AUS		10:46.5	1:47.7
24	Paweł Nowak	37		POL		10:51.5	1:48.5
25	Clinton Lauritsen	48		AUS		10:52.1	1:48.6
26	Kevin Green	45		GBR		10:52.5	1:48.7
27	Craig Blomfield	50		NZL		10:53.9	1:48.9
28	Donát Kóczán	40		HUN		10:54.3	1:49.0
29	Joshua Hayes	36	Perth, WA	AUS		10:56.0	1:49.3
30	Bar Trą	41		POL		10:56.4	1:49.4
31	Craig Campbell	49		AUS		10:57.0	1:49.5
32	Tim Pitt	52		GBR		10:57.6	1:49.6
33	Jason Thorpe	39	Nowra, NSW	AUS		10:58.0	1:49.6
34	Tom Rutherford	43		AUS		11:02.2	1:50.3
35	Garthe Knight	53		GBR		11:03.2	1:50.5
36	Gavin Roche	50		GBR		11:04.1	1:50.6
37	Sam Byers	43	Maroochydore, QLD	AUS		11:05.2	1:50.8
38	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	11:09.6	1:51.6
39	Adam Gwozdz	43		GER		11:10.4	1:51.7
40	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	11:10.5	1:51.7
41	Luke Delaveris	43		AUS		11:10.9	1:51.8
42	Immo Barth	35		GER		11:11.7	1:51.9
43	Brad Brown	52	Perth, WA	AUS		11:12.0	1:52.0
44	Ray Woods	65	Portsmouth	GBR		11:13.5	1:52.2
45	James Green	49		GBR		11:15.0	1:52.5
46	Mike Anderson	69	Farnham	GBR		11:16.5	1:52.7
47	Robin Fischer	45	Wetter a.d. Ruhr	GER		11:18.3	1:53.0
48	Werner Jansen	48		AUS		11:19.5	1:53.2
49	Karl Udy	52	Auckland	NZL		11:20.3	1:53.3
49	Oliver Kremer	47	Cologne	GER		11:20.3	1:53.3