Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Hartwell	41	Calgary, AB	CAN		10:55.0	1:49.1
102	Steves Rick	46		USA		10:55.6	1:49.2
103	Joshua Hayes	36	Perth, WA	AUS		10:56.0	1:49.3
104	Jalil Boukhobza	48		FRA		10:56.1	1:49.3
105	Bar Trą	41		POL		10:56.4	1:49.4
106	Craig Campbell	49		AUS		10:57.0	1:49.5
107	Kyle Husni	33		USA		10:57.5	1:49.5
108	Tim Pitt	52		GBR		10:57.6	1:49.6
108	David Baudere	49		FRA		10:57.6	1:49.6
110	Jason Thorpe	39	Nowra, NSW	AUS		10:58.0	1:49.6
111	Glyn Fargher	53		GBR		10:58.9	1:49.8
112	Nick Mihalik	40		USA		10:59.0	1:49.8
113	Thomas Lefeure	38		FRA		10:59.1	1:49.8
113	GABRIEL HC	51		ESP		10:59.1	1:49.8
113	Reed Rediger	45	Lincoln , NE	USA		10:59.1	1:49.8
116	Chris Monaghan	38		USA		10:59.7	1:49.9
116	Brandon S	47		USA		10:59.7	1:49.9
118	Joe Morgan	46		USA		11:00.0	1:50.0
119	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	11:00.5	1:50.0
120	Stryker Swindle	36		USA		11:01.0	1:50.1
121	Ashley Dykstra	43		CAN		11:01.6	1:50.2
122	Richard Stott	67	Burnley	GBR	RowAlong	11:01.9	1:50.3
123	Tom Rutherford	43		AUS		11:02.2	1:50.3
124	Garthe Knight	53		GBR		11:03.2	1:50.5
124	Dean Cresswell	46		GBR		11:03.2	1:50.5
126	Gavin Roche	50		GBR		11:04.1	1:50.6
127	Andrés Romero Martínez	44		ESP		11:04.5	1:50.7
128	Nathan Perrell	36		GBR		11:04.7	1:50.7
128	James Slater	44		USA		11:04.7	1:50.7
130	Matthew Hunter	41		USA		11:04.9	1:50.8
131	Mitchell Grinwald	28		USA		11:05.0	1:50.8
132	Mark SPEAKMAN	56		GBR		11:05.1	1:50.8
133	Sam Byers	43	Maroochydore, QLD	AUS		11:05.2	1:50.8
134	Scott Herbel	50	Klein, TX	USA	Tulane University	11:06.1	1:51.0
135	Sam Hickey	33		USA		11:06.3	1:51.0
136	David Brooks	39	Cambridge	GBR		11:06.4	1:51.0
137	Michael Liebing	59	Helmstedt	GER		11:06.9	1:51.1
138	Claudiu G	50		USA		11:07.8	1:51.3
139	Ul Sc	58		GER		11:08.0	1:51.3
140	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	11:08.2	1:51.3
141	Brian Turner	57	Peterborough, ON	CAN	Team Canada	11:09.3	1:51.5
142	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	11:09.6	1:51.6
143	Anthony Gray	39		USA		11:09.7	1:51.6
144	Letterio Visalli	39	Messina	ITA		11:09.9	1:51.6
144	Declan Kelliher	46		IRL		11:09.9	1:51.6
146	Frederik Eickenbusch	21		GER		11:10.3	1:51.7
147	Adam Gwozdz	43		GER		11:10.4	1:51.7
148	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	11:10.5	1:51.7
149	Luke Delaveris	43		AUS		11:10.9	1:51.8
149	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	11:10.9	1:51.8