Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Immo Barth | 35 | GER | 11:11.7 | 1:51.9 | ||
| 152 | Stephan Lohmann | 49 | GER | 11:11.8 | 1:51.9 | ||
| 153 | Michael Frerichs | 53 | Champaign, IL | USA | 11:11.9 | 1:51.9 | |
| 154 | Brad Brown | 52 | Perth, WA | AUS | 11:12.0 | 1:52.0 | |
| 155 | Marcus Holmqvist | 38 | SWE | 11:12.2 | 1:52.0 | ||
| 156 | Chris Taylor | 43 | GBR | 11:12.4 | 1:52.0 | ||
| 157 | Tim Linville | 48 | USA | 11:12.6 | 1:52.1 | ||
| 158 | Thiago Prieto | 42 | BRA | 11:12.7 | 1:52.1 | ||
| 159 | Magnus Nyman | 54 | Uppsala | SWE | 11:12.8 | 1:52.1 | |
| 160 | Ray Woods | 65 | Portsmouth | GBR | 11:13.5 | 1:52.2 | |
| 160 | Lillian Jasinski | 48 | CAN | 11:13.5 | 1:52.2 | ||
| 162 | Gaspar Betancourt | 66 | São Paulo π§π· | BRA | The Diamonds (Over Sixties Erging Group) | 11:14.7 | 1:52.4 |
| 163 | James Green | 49 | GBR | 11:15.0 | 1:52.5 | ||
| 164 | Phillip Zukin | 42 | USA | 11:15.9 | 1:52.6 | ||
| 165 | Alan Anderton | 42 | Parkgate | GBR | 11:16.2 | 1:52.7 | |
| 166 | Michael Hayhurst | 55 | El Paso, TX | USA | 11:16.4 | 1:52.7 | |
| 166 | Michael Swallow | 53 | USA | 11:16.4 | 1:52.7 | ||
| 168 | Mike Anderson | 69 | Farnham | GBR | 11:16.5 | 1:52.7 | |
| 168 | Steve Karapetian | 46 | USA | 11:16.5 | 1:52.7 | ||
| 170 | Dave Tormey | 50 | IRL | 11:17.4 | 1:52.9 | ||
| 171 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 11:17.9 | 1:52.9 | |
| 172 | Viceroy Fizzlebottom | 36 | USA | 11:18.0 | 1:53.0 | ||
| 173 | Robin Fischer | 45 | Wetter a.d. Ruhr | GER | 11:18.3 | 1:53.0 | |
| 174 | Dana Snell | 46 | Fort Collins, CO | USA | 11:18.4 | 1:53.0 | |
| 175 | γ©γγγ γγγγ | 44 | γγγγγ | JPN | 11:18.5 | 1:53.0 | |
| 175 | Christian Lancon | 52 | Picayune, MS | USA | 11:18.5 | 1:53.0 | |
| 177 | Mar Mar | 46 | POL | 11:18.6 | 1:53.1 | ||
| 178 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 11:19.1 | 1:53.1 |
| 179 | Werner Jansen | 48 | AUS | 11:19.5 | 1:53.2 | ||
| 180 | Radek Dutkiewicz | 52 | USA | 11:19.9 | 1:53.3 | ||
| 181 | Karl Udy | 52 | Auckland | NZL | 11:20.3 | 1:53.3 | |
| 181 | Oliver Kremer | 47 | Cologne | GER | 11:20.3 | 1:53.3 | |
| 183 | John Cockram | 54 | Saltaire | GBR | 11:20.7 | 1:53.4 | |
| 184 | Andreas Demond | 64 | GER | 11:20.9 | 1:53.4 | ||
| 184 | Zihua Zhang | 39 | HON | 11:20.9 | 1:53.4 | ||
| 186 | Troels Karlsen | 45 | DEN | 11:21.1 | 1:53.5 | ||
| 187 | Fabrizio Spataro | 39 | Rome | ITA | 11:21.3 | 1:53.5 | |
| 188 | Edwin Infante | 56 | USA | 11:21.7 | 1:53.6 | ||
| 189 | Volker Heisig | 55 | Bad Nauheim | GER | 11:22.0 | 1:53.6 | |
| 189 | David Brusius | 37 | Bad Vilbel | GER | 11:22.0 | 1:53.6 | |
| 191 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 11:22.1 | 1:53.6 | |
| 192 | Andrea D | 35 | LUX | 11:22.9 | 1:53.8 | ||
| 193 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:23.2 | 1:53.8 | |
| 194 | Seth O’Loughlin | 36 | USA | 11:23.4 | 1:53.9 | ||
| 194 | Benjamin Segal | 57 | USA | 11:23.4 | 1:53.9 | ||
| 196 | Michael Cooper | 41 | GBR | 11:23.5 | 1:53.9 | ||
| 197 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 11:23.6 | 1:53.9 | |
| 198 | Maine McEachern | 46 | Vancouver, BC | CAN | 11:24.4 | 1:54.0 | |
| 199 | Simonas StankΕ«nas | 49 | Kaunas | LTU | 11:25.1 | 1:54.1 | |
| 199 | Nigel Connor | 57 | GBR | 11:25.1 | 1:54.1 |