Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew McWilliam | 35 | GBR | 10:32.5 | 1:45.4 | ||
| 52 | Colin Jarvis | 35 | USA | 10:32.7 | 1:45.4 | ||
| 53 | Alexandre Quirion | 31 | CAN | 10:32.8 | 1:45.4 | ||
| 54 | Paul Kaukonen | 45 | Redding, CA | USA | 10:34.2 | 1:45.7 | |
| 55 | Christian Bisgaard | 42 | Copenhagen | DEN | 10:34.6 | 1:45.7 | |
| 56 | Jeffrey Anderson | 37 | Melbourne, VIC | AUS | 10:35.8 | 1:45.9 | |
| 57 | Samuel Dowsett | 40 | GBR | 10:36.1 | 1:46.0 | ||
| 58 | Richard Bellegarde | 44 | FRA | 10:37.6 | 1:46.2 | ||
| 59 | Alec McGillivray | 43 | Paris, ON | CAN | 10:38.9 | 1:46.4 | |
| 60 | Tyler Rutkowski | 34 | USA | Michigan State Police | 10:39.8 | 1:46.6 | |
| 61 | Vince Gerstner | 33 | USA | 10:39.9 | 1:46.6 | ||
| 62 | Leroy Simons | 35 | NZL | 10:41.2 | 1:46.8 | ||
| 63 | Marcus Grützmacher | 54 | Hamburg | GER | 10:41.7 | 1:46.9 | |
| 64 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 10:42.8 | 1:47.1 |
| 65 | Gary Huntley | 57 | London | GBR | 10:43.7 | 1:47.2 | |
| 66 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 10:45.7 | 1:47.6 | |
| 67 | Chris Hohmann | 40 | GER | 10:46.1 | 1:47.6 | ||
| 68 | Mattia Pizzelli | 40 | ITA | 10:46.2 | 1:47.7 | ||
| 68 | David Bushnell | 40 | USA | 10:46.2 | 1:47.7 | ||
| 70 | Dave Leadenham | 41 | VIC | AUS | 10:46.5 | 1:47.7 | |
| 70 | Jerrod Kowalewski | 53 | Portland, OR | USA | 10:46.5 | 1:47.7 | |
| 72 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 10:47.0 | 1:47.8 |
| 73 | Owen Heisey | 39 | Bexley, OH | USA | 10:47.6 | 1:47.9 | |
| 74 | Tomasz Falczyński | 48 | POL | 10:48.3 | 1:48.0 | ||
| 74 | Markus Geier | 29 | GER | 10:48.3 | 1:48.0 | ||
| 76 | Dustin Bradley | 51 | IN | USA | 10:48.6 | 1:48.1 | |
| 77 | J T | 42 | CAN | 10:48.8 | 1:48.1 | ||
| 78 | Robert Skole | 40 | Berlin | GER | 10:49.3 | 1:48.2 | |
| 79 | Cadir Lee | 55 | USA | 10:49.7 | 1:48.2 | ||
| 80 | Robin Irvine | 39 | GBR | 10:49.8 | 1:48.3 | ||
| 81 | Matt Wenaas | 42 | Houston, TX | USA | 10:49.9 | 1:48.3 | |
| 82 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:50.0 | 1:48.3 |
| 83 | Philip Sugg | 41 | USA | 10:50.9 | 1:48.4 | ||
| 84 | Paweł Nowak | 37 | POL | 10:51.5 | 1:48.5 | ||
| 85 | Andrew Ferguson | 50 | Bloomington, IN | USA | 10:51.9 | 1:48.6 | |
| 86 | Clinton Lauritsen | 48 | AUS | 10:52.1 | 1:48.6 | ||
| 87 | Andrew Wardwell | 39 | USA | 10:52.4 | 1:48.7 | ||
| 88 | Kevin Green | 45 | GBR | 10:52.5 | 1:48.7 | ||
| 88 | Nicolás Carreño | 38 | CHI | 10:52.5 | 1:48.7 | ||
| 90 | Garth Irwin | 56 | CAN | 10:52.9 | 1:48.8 | ||
| 90 | Brett Lingle | 35 | USA | 10:52.9 | 1:48.8 | ||
| 92 | Graeme Fuller | 49 | GBR | 10:53.2 | 1:48.8 | ||
| 93 | Aaron Ramond | 28 | GER | 10:53.4 | 1:48.9 | ||
| 94 | Richard Nunes | 38 | GBR | 10:53.7 | 1:48.9 | ||
| 95 | Craig Blomfield | 50 | NZL | 10:53.9 | 1:48.9 | ||
| 96 | Toby Lechler | 43 | GBR | 10:54.1 | 1:49.0 | ||
| 97 | Daniele (Brucchio) | 54 | ITA | 10:54.2 | 1:49.0 | ||
| 98 | Donát Kóczán | 40 | HUN | 10:54.3 | 1:49.0 | ||
| 98 | Adam Edwards | 44 | USA | 10:54.3 | 1:49.0 | ||
| 100 | Frédéric Bertrand | 51 | CAN | 10:54.4 | 1:49.0 |