Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Keith Howell | 38 | GBR | 11:36.1 | 1:56.0 | ||
| 252 | Patrick Suchor | 42 | Sheridan, WY | USA | 11:36.5 | 1:56.0 | |
| 253 | David Cook | 48 | GBR | 11:37.0 | 1:56.1 | ||
| 254 | Everett Roberts | 38 | Los Angeles, CA | USA | 11:37.1 | 1:56.1 | |
| 255 | David Rigutto | 58 | CAN | 11:37.2 | 1:56.2 | ||
| 256 | Ralph Roche | 56 | GBR | 11:37.5 | 1:56.2 | ||
| 257 | Andrew Warrick | 49 | GBR | 11:38.1 | 1:56.3 | ||
| 258 | Sebastian F | 36 | GER | 11:38.7 | 1:56.4 | ||
| 258 | Francis Wheeley | 36 | GBR | 11:38.7 | 1:56.4 | ||
| 260 | Florian Konicek | 47 | Wien | AUT | 11:38.9 | 1:56.4 | |
| 261 | Magnar Bjoerkavaag | 46 | NOR | 11:39.0 | 1:56.5 | ||
| 262 | 2665339@gmail.com 2665339@gmail.com | 52 | KOR | 11:39.4 | 1:56.5 | ||
| 262 | Erik Russell | 40 | VT | USA | 11:39.4 | 1:56.5 | |
| 264 | Frédéric ETCHEVERRY | 53 | FRA | 11:39.7 | 1:56.6 | ||
| 265 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:39.8 | 1:56.6 | |
| 266 | Brandon Vahl | 45 | USA | 11:39.9 | 1:56.6 | ||
| 267 | K.C. Gilbert | 39 | USA | 11:40.1 | 1:56.6 | ||
| 268 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 11:40.2 | 1:56.7 | |
| 268 | Mark Grimes | 45 | GBR | 11:40.2 | 1:56.7 | ||
| 270 | Ken Liu | 52 | GBR | #TeamFox | 11:40.5 | 1:56.7 | |
| 271 | Mark Wuellner | 46 | IN | USA | 11:40.6 | 1:56.7 | |
| 271 | Richard Tongue | 59 | GBR | 11:40.6 | 1:56.7 | ||
| 273 | Holger Schoefer | 43 | GER | 11:40.9 | 1:56.8 | ||
| 274 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:41.0 | 1:56.8 |
| 275 | Ed Siegfried | 41 | USA | 11:41.1 | 1:56.8 | ||
| 275 | Jay Cam | 36 | USA | 11:41.1 | 1:56.8 | ||
| 277 | S W | 34 | GER | 11:41.3 | 1:56.8 | ||
| 277 | Tommy Dobbin | 36 | AUS | 11:41.3 | 1:56.8 | ||
| 277 | Chad Boyles | 57 | USA | 11:41.3 | 1:56.8 | ||
| 280 | Tomasz Łapan | 52 | Świdnik | POL | 11:41.4 | 1:56.9 | |
| 281 | Fred Pitcher | 58 | USA | 11:42.7 | 1:57.1 | ||
| 282 | Gareth Barnes | 43 | GBR | 11:43.0 | 1:57.1 | ||
| 282 | Christoph Wiesinger | 37 | AUT | 11:43.0 | 1:57.1 | ||
| 284 | Vincent Croise | 32 | FRA | 11:43.1 | 1:57.1 | ||
| 284 | Greg Coulter | 44 | GBR | 11:43.1 | 1:57.1 | ||
| 284 | David Moorman | 44 | Nashville, TN | USA | 11:43.1 | 1:57.1 | |
| 287 | Dmytro Shvetsov | 39 | CAN | 11:43.2 | 1:57.2 | ||
| 288 | Peter Ricciardo | 49 | WA | AUS | 11:43.9 | 1:57.3 | |
| 289 | Stephan Van duin | 42 | NED | 11:44.1 | 1:57.3 | ||
| 290 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 11:44.2 | 1:57.3 |
| 291 | Steve Day | 65 | GBR | 11:44.3 | 1:57.3 | ||
| 292 | Gilles Kodeck | 40 | BEL | 11:44.4 | 1:57.4 | ||
| 292 | Lloyd Farewell | 36 | USA | 11:44.4 | 1:57.4 | ||
| 294 | Anthony Betts | 47 | CAN | 11:44.7 | 1:57.4 | ||
| 295 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 11:44.9 | 1:57.4 | |
| 296 | Peter Glassock | 45 | GBR | 11:45.0 | 1:57.5 | ||
| 297 | Chris Broadbent | 52 | Newark | GBR | 11:45.2 | 1:57.5 | |
| 298 | Myron Bennett | 56 | GA | USA | 11:45.4 | 1:57.5 | |
| 298 | Arvind Vanthavasi | 42 | USA | 11:45.4 | 1:57.5 | ||
| 300 | Michael Chandler | 50 | GBR | 11:45.5 | 1:57.5 |