Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Geir Jensen | 73 | NOR | 11:45.6 | 1:57.6 | ||
| 302 | Robert Whittam | 36 | GBR | 11:45.8 | 1:57.6 | ||
| 302 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:45.8 | 1:57.6 |
| 302 | Olve Tengs | 33 | NOR | 11:45.8 | 1:57.6 | ||
| 302 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 11:45.8 | 1:57.6 |
| 306 | Ross Johnson | 48 | Austin, TX | USA | 11:45.9 | 1:57.6 | |
| 307 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 11:46.1 | 1:57.6 |
| 308 | Neal Carter | 69 | CAN | 11:46.4 | 1:57.7 | ||
| 308 | Etienne Bossart | 50 | FRA | 11:46.4 | 1:57.7 | ||
| 310 | Gratien Suares | 45 | FRA | 11:46.5 | 1:57.7 | ||
| 310 | Greg Owen | 42 | USA | 11:46.5 | 1:57.7 | ||
| 312 | Christoph Pichler | 41 | AUT | 11:46.7 | 1:57.7 | ||
| 313 | Chris Brown | 59 | GBR | 11:46.9 | 1:57.8 | ||
| 314 | Trevor Chilman | 57 | GBR | 11:47.0 | 1:57.8 | ||
| 315 | Daniel Schmitz | 47 | GER | 11:47.2 | 1:57.8 | ||
| 315 | Dustin Henderson | 39 | TX | USA | 11:47.2 | 1:57.8 | |
| 317 | Daniel Nilsson | 39 | SWE | 11:47.5 | 1:57.9 | ||
| 317 | Eugenio González | 33 | ESP | 11:47.5 | 1:57.9 | ||
| 319 | Gerald Finken | 67 | Washington, NJ | USA | 11:47.7 | 1:57.9 | |
| 320 | Florian P.-H. | 48 | GER | 11:48.2 | 1:58.0 | ||
| 321 | Miles Blencowe | 62 | Hanover, NH | USA | 11:48.5 | 1:58.0 | |
| 322 | Jonas Milerius | 42 | LTU | 11:48.6 | 1:58.1 | ||
| 323 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.8 | 1:58.1 | |
| 324 | Steven Wyatt | 63 | RSA | 11:49.1 | 1:58.1 | ||
| 325 | Henning Wiehe | 55 | Frankfurt | GER | 11:49.4 | 1:58.2 | |
| 326 | Alex Revchuk | 44 | USA | 11:49.5 | 1:58.2 | ||
| 326 | Daniel Kuhl | 39 | GER | 11:49.5 | 1:58.2 | ||
| 328 | Jay Vining | 36 | USA | 11:50.0 | 1:58.3 | ||
| 329 | Daniel Vavrecka | 41 | FRA | 11:50.2 | 1:58.3 | ||
| 329 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 11:50.2 | 1:58.3 |
| 329 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 11:50.2 | 1:58.3 | |
| 332 | James Lussier | 57 | USA | 11:50.4 | 1:58.4 | ||
| 332 | Jordan Kimelman | 36 | USA | 11:50.4 | 1:58.4 | ||
| 332 | Charles Dietz | 49 | USA | 11:50.4 | 1:58.4 | ||
| 335 | Brian Keane | 57 | USA | 11:50.5 | 1:58.4 | ||
| 336 | William Brown | 47 | GBR | 11:50.6 | 1:58.4 | ||
| 337 | Jordane DUBOIS | 37 | FRA | 11:51.0 | 1:58.5 | ||
| 338 | Harold G Foxton | 69 | AUS | 11:51.1 | 1:58.5 | ||
| 339 | David Dudley | 54 | USA | 11:51.5 | 1:58.5 | ||
| 340 | Chris Ciesielski | 50 | USA | 11:51.6 | 1:58.6 | ||
| 341 | Ryan Gasson | 39 | GBR | 11:51.7 | 1:58.6 | ||
| 342 | Santo POLITI | 51 | FRA | 11:51.8 | 1:58.6 | ||
| 343 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:51.9 | 1:58.6 |
| 344 | Graham Phillips | 50 | GBR | 11:52.4 | 1:58.7 | ||
| 345 | Chris B | 43 | NZL | 11:52.9 | 1:58.8 | ||
| 345 | Neil Whitaker | 45 | GBR | 11:52.9 | 1:58.8 | ||
| 347 | Will Akers | 37 | USA | 11:53.1 | 1:58.8 | ||
| 348 | Kyle LaPlante | 32 | USA | 11:53.3 | 1:58.8 | ||
| 349 | Duane Gigeous | 62 | USA | 11:53.4 | 1:58.9 | ||
| 350 | Peter Elliott | 38 | USA | 11:53.8 | 1:58.9 |