Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ben Mariano | 32 | USA | 12:08.2 | 2:01.3 | ||
| 402 | Frank Bollen | 56 | BEL | 12:08.3 | 2:01.3 | ||
| 403 | Jon Guezuraga | 47 | ESP | 12:08.9 | 2:01.4 | ||
| 404 | Diogo Pereira | 37 | POR | 12:09.0 | 2:01.5 | ||
| 405 | Matt Steinfeld | 42 | CA | USA | 12:09.4 | 2:01.5 | |
| 406 | Michael Davis | 53 | GBR | 12:09.6 | 2:01.6 | ||
| 407 | John Clements | 69 | Normanville, SA | AUS | 12:09.7 | 2:01.6 | |
| 407 | Shun Naka | 50 | JPN | 12:09.7 | 2:01.6 | ||
| 409 | Patrick Kevelaerts | 68 | Westmalle | BEL | 12:09.8 | 2:01.6 | |
| 409 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.8 | 2:01.6 |
| 411 | Jesper Larsen | 55 | DEN | 12:10.1 | 2:01.6 | ||
| 411 | Connor Cassidy | 37 | USA | 12:10.1 | 2:01.6 | ||
| 413 | Bruce Watson | 60 | Harrisburg, NC | USA | 12:10.5 | 2:01.7 | |
| 414 | Berend Vlieger | 72 | Roosendaal | NED | 12:10.8 | 2:01.8 | |
| 414 | Angus Steven | 47 | GBR | 12:10.8 | 2:01.8 | ||
| 416 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 12:11.0 | 2:01.8 |
| 417 | Stephan Groß | 45 | AUT | 12:11.2 | 2:01.8 | ||
| 418 | Paddy Martin | 39 | GBR | 12:12.0 | 2:02.0 | ||
| 418 | Lindsay B | 50 | CAN | Team Canada | 12:12.0 | 2:02.0 | |
| 420 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 12:12.8 | 2:02.1 |
| 421 | Brad Einerson | 41 | USA | 12:12.9 | 2:02.1 | ||
| 422 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 12:13.1 | 2:02.1 | |
| 423 | Carsten Scheuer | 42 | GER | 12:13.2 | 2:02.2 | ||
| 424 | Eulus Moore | 46 | Spencerville, MD | USA | 12:13.5 | 2:02.2 | |
| 425 | jens harstick | 59 | GER | 12:14.0 | 2:02.3 | ||
| 426 | Kai Bulevicius | 50 | GER | 12:14.1 | 2:02.3 | ||
| 427 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:14.2 | 2:02.3 |
| 427 | Steven Hitchinson | 43 | CAN | 12:14.2 | 2:02.3 | ||
| 429 | A. Dowley | 58 | USA | Potomac Boat Club | 12:14.6 | 2:02.4 | |
| 430 | Christoph Meeder | 53 | GER | 12:14.8 | 2:02.4 | ||
| 431 | Jared Bonner | 28 | Memphis, TN | USA | 12:15.8 | 2:02.6 | |
| 432 | Brian Stone | 38 | USA | 12:16.0 | 2:02.6 | ||
| 433 | Tom Titsworth | 58 | USA | 12:16.1 | 2:02.6 | ||
| 434 | Tom Baker | 40 | GBR | 12:16.5 | 2:02.7 | ||
| 434 | Ali Row | 46 | USA | 12:16.5 | 2:02.7 | ||
| 436 | Ross Kowalski | 38 | OH | USA | 12:16.9 | 2:02.8 | |
| 437 | Bastiaan Meyers | 28 | NED | 12:17.2 | 2:02.8 | ||
| 437 | Shaun Snader | 47 | USA | 12:17.2 | 2:02.8 | ||
| 439 | Christian Kester | 50 | USA | 12:17.6 | 2:02.9 | ||
| 440 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 12:18.5 | 2:03.0 |
| 441 | Paul Nicholson | 63 | GBR | 12:19.0 | 2:03.1 | ||
| 441 | Nathan Shinkle | 50 | MO | USA | 12:19.0 | 2:03.1 | |
| 443 | Aaron Alyea | 47 | USA | 12:19.3 | 2:03.2 | ||
| 444 | Julian Löbl | 48 | GER | 12:19.4 | 2:03.2 | ||
| 444 | Michael Adrian | 47 | USA | 12:19.4 | 2:03.2 | ||
| 446 | Maxime Raybaud | 16 | FRA | 12:19.9 | 2:03.3 | ||
| 447 | Briony Lancaster | 55 | GBR | 12:20.6 | 2:03.4 | ||
| 447 | Jaret Fish | 45 | USA | 12:20.6 | 2:03.4 | ||
| 447 | Mike Rich | 51 | USA | 12:20.6 | 2:03.4 | ||
| 450 | manmenor.com manmenor.com | 58 | ESP | 12:20.9 | 2:03.4 |