Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nathan Anderson | 48 | Chicago, IL | USA | 12:46.8 | 2:07.8 | |
| 552 | Robert Leitl | 40 | AUT | 12:47.0 | 2:07.8 | ||
| 553 | Joe Hale | 58 | USA | 12:47.4 | 2:07.9 | ||
| 554 | Sarah Adams | 42 | GA | USA | 12:47.5 | 2:07.9 | |
| 555 | David Ford | 47 | GBR | 12:47.7 | 2:07.9 | ||
| 555 | Cal Kenobi | 20 | USA | 12:47.7 | 2:07.9 | ||
| 557 | Paulo Vilhana | 53 | POR | 12:48.2 | 2:08.0 | ||
| 558 | Sebastian Mader | 41 | GER | 12:48.6 | 2:08.1 | ||
| 559 | Indika Ekanayake | 37 | USA | 12:49.0 | 2:08.1 | ||
| 560 | Nico Van de Keere | 49 | Kaprijke | BEL | 12:49.1 | 2:08.1 | |
| 560 | Jim Martin | 78 | Greenville, SC | USA | 12:49.1 | 2:08.1 | |
| 562 | Willow Thomas | 46 | GBR | 12:49.3 | 2:08.2 | ||
| 562 | Michael A | 46 | San Francisco, CA | USA | 12:49.3 | 2:08.2 | |
| 564 | Steve Prince | 54 | Grand Rapids, MI | USA | U.S. Army Veterans | 12:49.8 | 2:08.3 |
| 565 | Richard Sweetland | 39 | GBR | 12:50.4 | 2:08.4 | ||
| 566 | Marc B | 49 | BEL | 12:50.5 | 2:08.4 | ||
| 567 | Sasha Wolf | 50 | USA | 12:51.3 | 2:08.5 | ||
| 567 | Will Parker | 33 | USA | 12:51.3 | 2:08.5 | ||
| 569 | Jesse Hays | 47 | USA | 12:52.2 | 2:08.7 | ||
| 570 | David Walker | 40 | USA | 12:52.8 | 2:08.8 | ||
| 571 | Matthias Richber | 56 | GER | Army Physical Training Corps (Germany) Rowers | 12:53.2 | 2:08.8 | |
| 572 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 12:53.3 | 2:08.8 |
| 573 | Ulrich Kaufmann | 61 | Köln | GER | 12:54.1 | 2:09.0 | |
| 574 | Laura Goonan | 37 | IRL | 12:54.6 | 2:09.1 | ||
| 575 | Ankur B | 38 | USA | 12:55.0 | 2:09.1 | ||
| 576 | Eric Cahall | 56 | USA | 12:55.4 | 2:09.2 | ||
| 577 | Uwe Barthel | 71 | Osnabrück | GER | 12:55.5 | 2:09.2 | |
| 577 | Richard Crichton | 49 | GBR | 12:55.5 | 2:09.2 | ||
| 579 | Mikael Andersson Wigander | 61 | SWE | 12:55.8 | 2:09.3 | ||
| 579 | Manuel Rosellini | 53 | FRA | 12:55.8 | 2:09.3 | ||
| 581 | Syed Hasan | 35 | USA | 12:56.2 | 2:09.3 | ||
| 582 | Jeffrey Schiff | 49 | USA | 12:56.6 | 2:09.4 | ||
| 583 | JONGSUN HWANG | 51 | Portland, OR | USA | 12:56.7 | 2:09.4 | |
| 584 | Alex Johannsen | 37 | USA | 12:57.1 | 2:09.5 | ||
| 585 | Bart van den Heuvel | 57 | NED | 12:57.4 | 2:09.5 | ||
| 586 | Jeremy Joseph | 68 | GBR | 12:57.7 | 2:09.6 | ||
| 587 | Dounia Bredes | 36 | USA | 12:58.3 | 2:09.7 | ||
| 587 | C S | 59 | USA | 12:58.3 | 2:09.7 | ||
| 589 | Austin Mott | 27 | USA | 12:58.4 | 2:09.7 | ||
| 590 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:58.6 | 2:09.7 |
| 591 | Gaël LEROUX | 54 | Paris | FRA | 12:58.7 | 2:09.7 | |
| 592 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 12:58.9 | 2:09.8 |
| 593 | G G | 36 | GER | 12:59.2 | 2:09.8 | ||
| 594 | Mark Hesketh | 68 | GBR | 13:00.1 | 2:10.0 | ||
| 595 | Jolien Driesen | 36 | BEL | 13:00.8 | 2:10.1 | ||
| 596 | Laurent Viguié | 53 | Cléon | FRA | 13:01.6 | 2:10.2 | |
| 597 | Steve Penn | 61 | Deal | GBR | 13:01.7 | 2:10.2 | |
| 597 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 13:01.7 | 2:10.2 |
| 599 | Adam Woods | 36 | GBR | 13:01.8 | 2:10.3 | ||
| 600 | Al Jepsen | 49 | NZL | 13:02.9 | 2:10.4 |