Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Robinson Krämer 40 AUT 13:14.2 2:12.3
652 Vince Peacham 67 GBR 13:14.8 2:12.4
653 sam park 48 KOR 13:15.5 2:12.5
654 Matthew Sluggett 39 AUS 13:15.7 2:12.6
655 Leopold Lancelot 43 USA 13:15.8 2:12.6
656 Aaron Bassett 46 USA 13:16.0 2:12.6
656 Martin Dubois 42 GBR 13:16.0 2:12.6
658 Jeffrey Pannell 43 USA 13:16.1 2:12.6
659 老 赵 38 CHN 13:16.2 2:12.7
660 Jeroen Florijn 65 NED 13:16.5 2:12.7
661 Jos Thissen 61 NED 13:16.8 2:12.8
662 Urmas Kukk 61 EST 13:16.9 2:12.8
663 Diana Kutzner 37 GER 13:17.1 2:12.8
664 Keld Asnæs 57 DEN 13:17.5 2:12.9
665 Anthony Davis 45 USA 13:17.6 2:12.9
666 charlie thompson 55 GBR 13:18.1 2:13.0
667 Susan Higson 63 CAN 13:18.5 2:13.0
668 Jérôme LAGRUT 50 FRA 13:19.1 2:13.1
668 Anais Heijlen 36 BEL 13:19.1 2:13.1
668 Brian Nhan 40 CAN 13:19.1 2:13.1
671 Andreas Vlachos 27 GRE 13:19.3 2:13.2
672 Greg Fantoni 37 USA 13:19.5 2:13.2
673 Tobias Niemann 32 GER 13:19.6 2:13.2
674 clare burrell 66 AUS 13:19.7 2:13.2
674 Jeffrey Boltz 75 USA 13:19.7 2:13.2
676 Elle Jae Bee 44 USA 13:19.8 2:13.3
676 Jeff Johnson 62 USA 13:19.8 2:13.3
678 Andrew Cunningham 52 GBR 13:20.1 2:13.3
679 Laura Toledo 51 USA 13:20.2 2:13.3
679 James Levinson 60 USA 13:20.2 2:13.3
681 Gary Bunker 42 USA 13:20.4 2:13.4
682 Vicky Raynard 52 GBR 13:20.9 2:13.4
682 Stanley Nasraway 72 USA 13:20.9 2:13.4
684 Kassina McNeil 27 USA 13:21.7 2:13.6
685 Gabriele Langes-Grobe 53 GER 13:22.8 2:13.8
686 Tim Lee 53 KOR 13:22.9 2:13.8
686 Rebecca Clemens 33 USA 13:22.9 2:13.8
688 Roberto Cadei 39 ITA 13:23.2 2:13.8
688 Thomas Allen 63 USA 13:23.2 2:13.8
690 Xingliang Ma 45 USA 13:23.4 2:13.9
691 Tyler Peek 60 USA 13:23.9 2:13.9
692 Ray Schmitt 53 USA 13:24.0 2:14.0
693 Scott Mercer 37 GBR 13:24.4 2:14.0
694 Reginald Ball 48 USA 13:25.5 2:14.2
695 Joe Ballschneider 30 USA 13:25.7 2:14.2
696 Andreas Schrammel 47 AUT 13:25.8 2:14.3
697 L S 52 LUX 13:26.0 2:14.3
698 Jacinta Mcnairn 53 CAN 13:26.1 2:14.3
699 Don Six 63 USA 13:26.2 2:14.3
700 선원 장 40 KOR 13:26.5 2:14.4