Workout of the Day
« September 21, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 42 | AUS | 4,280 | 1:38.1 | ||
| 2 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,245 | 1:38.9 |
| 3 | Josh Palmer | 40 | AUS | 4,240 | 1:39.0 | ||
| 4 | Sam Royans | 34 | AUS | 4,223 | 1:39.4 | ||
| 5 | QA aN mk | 31 | AUT | 4,184 | 1:40.3 | ||
| 6 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 4,082 | 1:42.8 | |
| 7 | Alexander Blishen | 41 | GBR | 4,080 | 1:42.9 | ||
| 8 | Twan Bakker | 37 | NED | 4,031 | 1:44.1 | ||
| 9 | Jordan Mayes | 34 | GBR | 4,022 | 1:44.4 | ||
| 10 | Nic Huiskes | 44 | Amsterdam | NED | 4,013 | 1:44.6 | |
| 11 | Jérôme Lamonde | 28 | Montmagny , QC | CAN | 4,012 | 1:44.6 | |
| 12 | Philippe BRINSOLARO | 60 | FRA | 4,010 | 1:44.7 | ||
| 13 | Mark Francis | 62 | GBR | 3,994 | 1:45.1 | ||
| 14 | Mathieu FONTELA | 44 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,988 | 1:45.3 | |
| 15 | Nick MacLean | 47 | AUS | 3,950 | 1:46.3 | ||
| 16 | Tim Guse | 39 | GER | 3,935 | 1:46.7 | ||
| 17 | Harry Luxford | 22 | AUS | 3,923 | 1:47.0 | ||
| 17 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,923 | 1:47.0 |
| 19 | Dominic Goodyer | 57 | AUS | 3,922 | 1:47.0 | ||
| 19 | Sean E James | 38 | NSW | AUS | Australian Army | 3,922 | 1:47.0 |
| 21 | Terje Haugen Lie | 41 | NOR | 3,906 | 1:47.5 | ||
| 22 | Robbie Dickie | 44 | AUS | 3,904 | 1:47.5 | ||
| 23 | David Mitchell | 61 | Geelong, VIC | AUS | 3,899 | 1:47.7 | |
| 24 | Jyrki Alenius | 58 | FIN | 3,892 | 1:47.9 | ||
| 25 | ryuichiro fukutsubo | 38 | JPN | 3,880 | 1:48.2 | ||
| 26 | Modest Guerola | 44 | ESP | 3,875 | 1:48.3 | ||
| 27 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,865 | 1:48.6 |
| 28 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,864 | 1:48.6 |
| 29 | Eric Fuhs | 27 | USA | 3,859 | 1:48.8 | ||
| 30 | Craig Hepburn | 45 | AUS | 3,857 | 1:48.8 | ||
| 31 | Warren Kelly | 41 | RSA | 3,855 | 1:48.9 | ||
| 32 | Rob Hayes | 44 | GBR | 3,849 | 1:49.1 | ||
| 33 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 3,846 | 1:49.2 |
| 34 | Kristian Kjelsbak | 39 | DEN | 3,842 | 1:49.3 | ||
| 35 | Ed Holley | 45 | GBR | 3,836 | 1:49.4 | ||
| 36 | Oliver Jähde | 52 | SUI | 3,832 | 1:49.6 | ||
| 37 | Zachary Katene | 36 | USA | 3,831 | 1:49.6 | ||
| 38 | arno bernauer | 38 | LUX | 3,827 | 1:49.7 | ||
| 39 | Christian Marin | 36 | AUS | 3,825 | 1:49.8 | ||
| 40 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 3,824 | 1:49.8 |
| 41 | Mike Bartlett | 48 | GBR | 3,806 | 1:50.3 | ||
| 42 | Clinton Lauritsen | 48 | AUS | 3,799 | 1:50.5 | ||
| 43 | Chris Fowler | 47 | GBR | 3,796 | 1:50.6 | ||
| 44 | Kris Hall | 49 | USA | 3,792 | 1:50.7 | ||
| 45 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,772 | 1:51.3 |
| 45 | Bryan Duffy | 34 | USA | 3,772 | 1:51.3 | ||
| 47 | Attila Fekete | 53 | HUN | 3,768 | 1:51.4 | ||
| 47 | Jeff Tyler | 44 | Shoreline, CT | USA | 3,768 | 1:51.4 | |
| 49 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,753 | 1:51.9 |
| 50 | Sylvain Pourriot | 46 | FRA | 3,752 | 1:51.9 |