Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	3,787	1:50.9
102	Krijn Haak	55		NED		3,781	1:51.0
103	Thibaut PERRIN	32	GRENOBLE	FRA		3,778	1:51.1
104	Ross Deering	30		GBR		3,777	1:51.1
105	Gowan Rowland	27		USA		3,776	1:51.2
106	Jamie Neely	38		USA		3,774	1:51.2
107	Tim Cush	62		USA		3,773	1:51.3
108	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	3,772	1:51.3
108	Bryan Duffy	34		USA		3,772	1:51.3
108	Dailey Chandler	45		USA		3,772	1:51.3
108	Tom Hooijenga	32		NED		3,772	1:51.3
112	Nick Flavell	51		GBR		3,769	1:51.4
113	Attila Fekete	53		HUN		3,768	1:51.4
113	Jeff Tyler	44	Shoreline, CT	USA		3,768	1:51.4
115	Cameron Wagner	29		USA		3,766	1:51.5
116	Killian Ripoche	27		FRA		3,765	1:51.5
117	RH Truth	53		USA		3,763	1:51.6
118	Markus Bukowski	43	Cottbus	GER		3,758	1:51.7
119	Jeremy Moyer	29		USA		3,755	1:51.8
120	Justin Evans	46		USA		3,754	1:51.8
121	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,753	1:51.9
122	Sylvain Pourriot	46		FRA		3,752	1:51.9
122	Ray Woods	65	Portsmouth	GBR		3,752	1:51.9
122	Seth Anderson	49	Leesburg, VA	USA		3,752	1:51.9
125	Mike Pawsey	50		GBR		3,750	1:52.0
126	Steve McKelvie	59		GBR	British Forces Veterans	3,747	1:52.0
127	Jarad Patsch	27		USA		3,745	1:52.1
127	Ted Glover	53	TX	USA		3,745	1:52.1
129	Rouven Sacha	50		DEN		3,744	1:52.1
130	Doug Foster	52		USA		3,743	1:52.2
131	Tom Rutherford	43		AUS		3,742	1:52.2
132	Josip Francic	39		SWE		3,737	1:52.3
133	Wal Provart	61		GBR		3,736	1:52.4
134	Daryl Henson	64	Tauranga	NZL		3,735	1:52.4
134	Michael Johnson	62		GBR		3,735	1:52.4
136	Ryan Auston	39	NSW	PNG		3,734	1:52.4
136	Daniel Bruce	43		USA		3,734	1:52.4
138	Dave Whitford	62	Versailles , KY	USA	Louisville Rowing Club	3,733	1:52.5
139	B H	50		USA		3,732	1:52.5
140	Peter Grzelak	46	VIC	AUS		3,730	1:52.6
140	Taylor Hansen	36	Eden Mills, ON	CAN		3,730	1:52.6
140	Gordon Adam	42		RSA		3,730	1:52.6
143	Indi Gabri	50		GBR		3,727	1:52.6
143	Stephen Koca	45		USA		3,727	1:52.6
145	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,726	1:52.7
145	Susan Van der Mee	44		NED		3,726	1:52.7
147	stefan schildge	36		USA		3,722	1:52.8
148	Jarrit B	29		BEL		3,721	1:52.8
149	Ul Sc	58		GER		3,718	1:52.9
149	Mark Matthes	55		USA		3,718	1:52.9