Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeff Erickson | 47 | USA | 4,680 | 1:29.7 | ||
| 2 | Dave Dawson | 49 | Meridian, ID | USA | 4,366 | 1:36.1 | |
| 3 | Steve Bracchi | 42 | AUS | 4,280 | 1:38.1 | ||
| 4 | Ehsan Dana | 44 | WA | USA | 4,266 | 1:38.4 | |
| 5 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,245 | 1:38.9 |
| 6 | Josh Palmer | 40 | AUS | 4,240 | 1:39.0 | ||
| 7 | Sam Royans | 34 | AUS | 4,223 | 1:39.4 | ||
| 8 | QA aN mk | 31 | AUT | 4,184 | 1:40.3 | ||
| 8 | Mikki Wills | 37 | GBR | 4,184 | 1:40.3 | ||
| 10 | Clemens Hoger | 29 | GER | 4,161 | 1:40.9 | ||
| 11 | Laelien Garcia | 25 | FRA | 4,093 | 1:42.6 | ||
| 12 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 4,082 | 1:42.8 | |
| 13 | Alexander Blishen | 41 | GBR | 4,080 | 1:42.9 | ||
| 14 | Benji Porter | 35 | USA | 4,077 | 1:43.0 | ||
| 15 | Andy Keller | 38 | USA | 4,055 | 1:43.5 | ||
| 16 | Rémy Guignard | 33 | FRA | 4,041 | 1:43.9 | ||
| 17 | Pierre-Alain De Bois | 46 | FRA | 4,032 | 1:44.1 | ||
| 18 | Twan Bakker | 37 | NED | 4,031 | 1:44.1 | ||
| 19 | Joël GALLINA | 45 | FRA | 4,030 | 1:44.2 | ||
| 20 | Carl Hampson | 47 | GBR | 4,026 | 1:44.3 | ||
| 21 | Jordan Mayes | 34 | GBR | 4,022 | 1:44.4 | ||
| 22 | Nic Huiskes | 44 | Amsterdam | NED | 4,013 | 1:44.6 | |
| 23 | Jérôme Lamonde | 28 | Montmagny , QC | CAN | 4,012 | 1:44.6 | |
| 24 | Philippe BRINSOLARO | 60 | Marseille | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 4,010 | 1:44.7 |
| 24 | Patrick Frazier | 39 | USA | 4,010 | 1:44.7 | ||
| 26 | Anders Steiner | 53 | Marloffstein | GER | 4,008 | 1:44.7 | |
| 27 | Wouter Lapeirre | 48 | BEL | 4,001 | 1:44.9 | ||
| 28 | Piotr Zieliński | 47 | POL | 3,998 | 1:45.0 | ||
| 29 | Mark Francis | 62 | GBR | 3,994 | 1:45.1 | ||
| 30 | Mathieu FONTELA | 44 | Marseille | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,988 | 1:45.3 |
| 31 | William Burkhart | 49 | USA | 3,978 | 1:45.5 | ||
| 32 | Philippe Poli | 47 | MON | 3,968 | 1:45.8 | ||
| 33 | Peter M. Gläser | 64 | Berlin | GER | 3,962 | 1:46.0 | |
| 33 | Henry Gula | 33 | TX | USA | 3,962 | 1:46.0 | |
| 35 | Nick MacLean | 47 | AUS | 3,950 | 1:46.3 | ||
| 36 | Karl Craig | 44 | GBR | 3,938 | 1:46.6 | ||
| 37 | Tim Guse | 39 | GER | 3,935 | 1:46.7 | ||
| 38 | Denis Müller | 48 | GER | 3,926 | 1:46.9 | ||
| 39 | Harry Luxford | 22 | AUS | 3,923 | 1:47.0 | ||
| 39 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,923 | 1:47.0 |
| 41 | Dominic Goodyer | 57 | AUS | 3,922 | 1:47.0 | ||
| 41 | Sean E James | 38 | NSW | AUS | Australian Army | 3,922 | 1:47.0 |
| 43 | Jared Wirt | 46 | USA | Randall County Sheriff’s Office | 3,918 | 1:47.1 | |
| 44 | James Bradley | 57 | USA | 3,915 | 1:47.2 | ||
| 45 | Terje Haugen Lie | 41 | NOR | 3,906 | 1:47.5 | ||
| 46 | Robbie Dickie | 44 | AUS | 3,904 | 1:47.5 | ||
| 47 | Bjarne Larsen | 53 | Haderslev | DEN | 3,902 | 1:47.6 | |
| 48 | Shane McCarrick | 40 | USA | 3,901 | 1:47.6 | ||
| 49 | Peter Hall | 44 | GBR | 3,900 | 1:47.6 | ||
| 50 | David Mitchell | 61 | Geelong, VIC | AUS | 3,899 | 1:47.7 |