Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michele Mastella | 41 | ITA | 3,663 | 1:54.6 | ||
| 201 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,663 | 1:54.6 |
| 203 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 3,662 | 1:54.6 |
| 204 | Chris Blacker | 45 | AUS | 3,660 | 1:54.7 | ||
| 205 | Nico Stehle | 41 | NAM | 3,657 | 1:54.8 | ||
| 206 | Jaime Dunster | 59 | GBR | 3,656 | 1:54.8 | ||
| 206 | Kevin Schmid | 38 | Basel | SUI | Swiss Grenadiers | 3,656 | 1:54.8 |
| 208 | Marko Kuzmanović | 34 | FIN | 3,655 | 1:54.9 | ||
| 209 | Dave Scremin | 49 | CAN | 3,652 | 1:55.0 | ||
| 209 | Jared Stevens | 51 | USA | 3,652 | 1:55.0 | ||
| 211 | Scott Heasley | 40 | NZL | 3,651 | 1:55.0 | ||
| 212 | Adam Johns | 47 | AUS | 3,650 | 1:55.0 | ||
| 212 | HENWOOD Philippe | 68 | FRA | The Diamonds (Over Sixties Erging Group) | 3,650 | 1:55.0 | |
| 214 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,649 | 1:55.1 | |
| 215 | Jesse Perrigan | 40 | USA | 3,644 | 1:55.2 | ||
| 216 | Chris John | 53 | GBR | 3,641 | 1:55.3 | ||
| 216 | Gaspar Betancourt | 66 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,641 | 1:55.3 |
| 216 | T Myers | 42 | USA | 3,641 | 1:55.3 | ||
| 219 | Mark Taylor | 47 | TAS | AUS | 3,640 | 1:55.3 | |
| 220 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,639 | 1:55.4 | |
| 221 | Ivan Leache | 54 | Pamplona | ESP | 3,637 | 1:55.4 | |
| 221 | David Brusius | 37 | Bad Vilbel | GER | 3,637 | 1:55.4 | |
| 223 | Alfonso Ferone | 35 | ITA | 3,636 | 1:55.5 | ||
| 224 | Jonathan Fox | 45 | WA | USA | 3,634 | 1:55.5 | |
| 224 | Bartek Sto | 31 | POL | 3,634 | 1:55.5 | ||
| 226 | Jooyoung Ahn | 44 | KOR | 3,633 | 1:55.6 | ||
| 227 | Seamus Moffatt | 39 | AUS | 3,631 | 1:55.6 | ||
| 227 | Adam Gwozdz | 43 | GER | 3,631 | 1:55.6 | ||
| 229 | Jeff Curlee | 47 | High Point, NC | USA | 3,629 | 1:55.7 | |
| 229 | Joe Dewain | 47 | TX | USA | 3,629 | 1:55.7 | |
| 231 | Amanda Larson | 40 | USA | 3,628 | 1:55.7 | ||
| 231 | Jeb Northern | 43 | USA | 3,628 | 1:55.7 | ||
| 233 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,627 | 1:55.7 | |
| 234 | Benito Delcroix | 39 | BEL | 3,626 | 1:55.8 | ||
| 234 | Matt Woodford | 34 | USA | 3,626 | 1:55.8 | ||
| 236 | Kevin Geist | 39 | USA | 3,625 | 1:55.8 | ||
| 237 | Tom Tischer | 52 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,624 | 1:55.8 |
| 237 | Christian Lancon | 52 | Picayune, MS | USA | 3,624 | 1:55.8 | |
| 237 | Michael Lewis | 41 | USA | 3,624 | 1:55.8 | ||
| 240 | Matthew Tufton | 47 | GBR | 3,623 | 1:55.9 | ||
| 240 | Christian Lohberger | 49 | Port Moresby | PNG | 3,623 | 1:55.9 | |
| 242 | Jason Keller | 41 | USA | 3,621 | 1:55.9 | ||
| 243 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,620 | 1:56.0 | |
| 243 | Anthony Gray | 39 | USA | 3,620 | 1:56.0 | ||
| 243 | Piero Feiffer | 36 | ITA | 3,620 | 1:56.0 | ||
| 246 | Chris Hohmann | 40 | GER | 3,619 | 1:56.0 | ||
| 247 | Mike Burke | 55 | Pewaukee , WI | USA | 3,618 | 1:56.0 | |
| 248 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,617 | 1:56.1 | |
| 248 | Laura Hughes | 38 | Shetland | GBR | 3,617 | 1:56.1 | |
| 248 | Allan Dahl | 45 | Ringsted | DEN | 3,617 | 1:56.1 |