Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Roberto Saccon	51		FRA		3,899	1:47.7
52	Felix Brockerhoff	33		GER		3,898	1:47.7
53	Steven Lang	53	SKANEATELES, NY	USA		3,897	1:47.7
54	Steve Coram	48	WA	USA		3,895	1:47.8
55	Jyrki Alenius	58		FIN		3,892	1:47.9
56	Santana Rosario	25	NC	USA	United States Marine Corps	3,885	1:48.1
57	Garleð Kælebro	56	🇦🇹	AUT		3,882	1:48.1
58	ryuichiro fukutsubo	38		JPN		3,880	1:48.2
59	Modest Guerola	44		ESP		3,875	1:48.3
59	Nate Anguiano	43	CA	USA		3,875	1:48.3
61	Tommy Lavoie	37		CAN		3,868	1:48.5
62	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	3,865	1:48.6
63	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,864	1:48.6
63	Juan Luis Elezgarai	62		ESP		3,864	1:48.6
65	Eric Fuhs	27		USA		3,859	1:48.8
66	Craig Hepburn	45		AUS		3,857	1:48.8
66	Adrian Doughty	64	Sidmouth	GBR		3,857	1:48.8
68	Henri Rossi	42		FIN		3,856	1:48.9
69	Warren Kelly	41		RSA		3,855	1:48.9
70	Chris Simpson	42	London	GBR	Royal Air Force (UK)	3,852	1:49.0
71	Rob Hayes	44		GBR		3,849	1:49.1
71	Mark Robinson	39		GBR		3,849	1:49.1
73	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	3,846	1:49.2
74	Roy Dykstra	42		CAN		3,845	1:49.2
75	Owen Heisey	39	Bexley, OH	USA		3,843	1:49.2
76	Kristian Kjelsbak	39		DEN		3,842	1:49.3
76	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	3,842	1:49.3
78	Klaus Weinrich	41		GER		3,839	1:49.4
79	Ed Holley	45		GBR		3,836	1:49.4
80	Oliver Jähde	52		SUI		3,832	1:49.6
81	Zachary Katene	36		USA		3,831	1:49.6
82	arno bernauer	38		LUX		3,827	1:49.7
83	Christian Marin	36		AUS		3,825	1:49.8
83	Umberto Moroni	39		ITA		3,825	1:49.8
83	Chris U	57		USA		3,825	1:49.8
86	David Mackay	18	Newport-On-Tay	GBR	RowAlong	3,824	1:49.8
86	Louis Bouchard-Mercier	22		CAN		3,824	1:49.8
88	Henrik M	34		DEN		3,818	1:50.0
88	Karlo van der Linde	49	Kampen	NED		3,818	1:50.0
90	Mike Bartlett	48		GBR		3,806	1:50.3
90	Mike Heseltine	35		CAN		3,806	1:50.3
92	Borna Spoljaric	33		CRO		3,804	1:50.4
93	Paul Underbrink	68	Sunnyvale, CA	USA		3,801	1:50.4
94	Matt Walker	41		CAN		3,800	1:50.5
95	Clinton Lauritsen	48		AUS		3,799	1:50.5
95	Dario Del Vecchio	39	Milan	ITA		3,799	1:50.5
97	Chris Fowler	47		GBR		3,796	1:50.6
98	Kris Hall	49		USA		3,792	1:50.7
99	Paul Duff	42		GBR		3,788	1:50.8
100	Uwe Maier	49	Dresden	GER		3,787	1:50.9