Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Matt Cavalline | 50 | USA | 3,546 | 1:58.4 | ||
| 352 | Peter Pucher | 44 | AUT | 3,545 | 1:58.4 | ||
| 352 | Doug Smith | 46 | USA | 3,545 | 1:58.4 | ||
| 354 | Jeff Walters | 42 | USA | 3,544 | 1:58.5 | ||
| 355 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,542 | 1:58.5 |
| 356 | Craig Giannini | 45 | USA | 3,541 | 1:58.6 | ||
| 357 | Hans Kolb | 41 | GER | 3,540 | 1:58.6 | ||
| 357 | Scott Farish | 56 | Littleton, CO | USA | 3,540 | 1:58.6 | |
| 357 | Aaron Salmela | 55 | USA | 3,540 | 1:58.6 | ||
| 360 | Jeremy Altimus | 35 | USA | 3,539 | 1:58.6 | ||
| 360 | Arjan Wooning | 58 | Krnov | CZE | 3,539 | 1:58.6 | |
| 362 | Sean Crane | 55 | Westfield, NJ | USA | Highlands Rowing Center | 3,538 | 1:58.7 |
| 362 | Charles White | 47 | Seattle, WA | USA | 3,538 | 1:58.7 | |
| 364 | H B | 41 | AUS | 3,537 | 1:58.7 | ||
| 364 | Jean Francois Murray | 42 | CAN | 3,537 | 1:58.7 | ||
| 364 | Brian Ashley | 47 | Pittsburgh, PA | USA | 3,537 | 1:58.7 | |
| 367 | Maurice Givens | 57 | USA | 3,536 | 1:58.7 | ||
| 367 | Greg Buxa | 60 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,536 | 1:58.7 |
| 367 | José Leandro Dato | 41 | ARG | 3,536 | 1:58.7 | ||
| 370 | Yu SONG | 41 | CHN | 3,534 | 1:58.8 | ||
| 370 | Jared Arbegast | 48 | USA | 3,534 | 1:58.8 | ||
| 370 | Erika Nash | 32 | USA | 3,534 | 1:58.8 | ||
| 373 | D Maz | 38 | CAN | 3,533 | 1:58.8 | ||
| 373 | John Corrigan | 63 | CAN | 3,533 | 1:58.8 | ||
| 373 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 3,533 | 1:58.8 |
| 373 | Sabrina Sack | 46 | GER | 3,533 | 1:58.8 | ||
| 373 | Alex Pravlochak | 29 | USA | 3,533 | 1:58.8 | ||
| 378 | Harold G Foxton | 69 | AUS | 3,531 | 1:58.9 | ||
| 378 | Ben Baiocco | 44 | USA | 3,531 | 1:58.9 | ||
| 380 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:59.0 |
| 381 | Alexander Rieger | 56 | GER | 3,527 | 1:59.0 | ||
| 382 | James Lussier | 57 | USA | 3,526 | 1:59.1 | ||
| 383 | Neel Singh | 37 | USA | 3,525 | 1:59.1 | ||
| 383 | Marek L | 39 | POL | 3,525 | 1:59.1 | ||
| 385 | Leslie Yam | 37 | USA | 3,524 | 1:59.1 | ||
| 385 | Bob Arnott | 58 | GBR | 3,524 | 1:59.1 | ||
| 385 | Jean-Louis LENARDUZZI | 55 | FRA | 3,524 | 1:59.1 | ||
| 388 | Jesper Jarnehäll | 50 | SWE | 3,523 | 1:59.2 | ||
| 389 | M Pongratz | 49 | GER | 3,522 | 1:59.2 | ||
| 389 | Jon Longden | 60 | CA | USA | 3,522 | 1:59.2 | |
| 391 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,521 | 1:59.2 | |
| 391 | Jacco Tolenaars | 51 | NED | 3,521 | 1:59.2 | ||
| 393 | Graham Connor | 54 | GBR | 3,519 | 1:59.3 | ||
| 393 | Paul Holden | 47 | Farnborough | GBR | 3,519 | 1:59.3 | |
| 395 | Martin Knodt | 72 | Dreieich | GER | 3,518 | 1:59.3 | |
| 395 | Patrick Kaiser | 48 | USA | 3,518 | 1:59.3 | ||
| 397 | Louis-Philippe Langis | 32 | CAN | 3,517 | 1:59.4 | ||
| 398 | Timothée Carayol | 43 | GER | 3,516 | 1:59.4 | ||
| 398 | Thomas Ronge | 38 | NÖ, Kirchstetten | AUT | 3,516 | 1:59.4 | |
| 400 | Henning Wiehe | 55 | Frankfurt | GER | 3,515 | 1:59.4 |