Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:02.8 |
| 501 | Gunter Coen | 41 | BEL | 3,420 | 2:02.8 | ||
| 503 | Daniel Reagan | 45 | USA | 3,417 | 2:02.9 | ||
| 503 | Mahmood Jafari | 50 | CAN | 3,417 | 2:02.9 | ||
| 505 | Jako Kariste | 27 | EST | 3,416 | 2:02.9 | ||
| 505 | Dave Schoettli | 37 | SUI | 3,416 | 2:02.9 | ||
| 505 | Xiao Hanyao | 27 | CHN | 3,416 | 2:02.9 | ||
| 505 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,416 | 2:02.9 |
| 505 | Joël Charrière | 41 | CAN | 3,416 | 2:02.9 | ||
| 505 | Roderick Sweet | 45 | USA | 3,416 | 2:02.9 | ||
| 511 | Frank O'Hara | 39 | USA | 3,415 | 2:02.9 | ||
| 511 | Jerod Potter | 49 | MT | USA | 3,415 | 2:02.9 | |
| 513 | Rob Mck | 42 | CAN | 3,414 | 2:03.0 | ||
| 513 | Morgan Heister | 44 | USA | 3,414 | 2:03.0 | ||
| 515 | Sebastijan Mašić | 47 | Gospic | CRO | 3,413 | 2:03.0 | |
| 515 | Matt Crofts | 48 | Cheshire | GBR | 3,413 | 2:03.0 | |
| 517 | Gavin M | 42 | AUS | 3,410 | 2:03.1 | ||
| 518 | Andres Abril | 35 | COL | 3,409 | 2:03.2 | ||
| 519 | Josh Ramsey | 39 | USA | 3,408 | 2:03.2 | ||
| 520 | Michael Pantförder | 42 | GER | 3,407 | 2:03.2 | ||
| 521 | Milos Cekic | 54 | USA | 3,405 | 2:03.3 | ||
| 522 | John DiGrazia | 51 | USA | 3,402 | 2:03.4 | ||
| 523 | Katarina Jakič | 41 | SLO | 3,401 | 2:03.4 | ||
| 524 | Marek Kery | 43 | SVK | Row Pain, Row Gain | 3,400 | 2:03.5 | |
| 524 | Bogdan Dinu | 40 | Acton, ON | CAN | 3,400 | 2:03.5 | |
| 526 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,398 | 2:03.6 |
| 526 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:03.6 |
| 526 | Frank Bollen | 56 | BEL | 3,398 | 2:03.6 | ||
| 526 | Norman Gennaro | 60 | USA | 3,398 | 2:03.6 | ||
| 530 | tomas stumpa | 41 | CZE | 3,397 | 2:03.6 | ||
| 530 | Tony Pettersson | 60 | SWE | Rowfit | 3,397 | 2:03.6 | |
| 530 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:03.6 | |
| 530 | Dries Saerens | 34 | BEL | 3,397 | 2:03.6 | ||
| 534 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,394 | 2:03.7 |
| 534 | David Hensworth | 36 | CAN | 3,394 | 2:03.7 | ||
| 536 | Stefan F. | 45 | GER | 3,392 | 2:03.8 | ||
| 536 | Robert Ruiz | 53 | USA | 3,392 | 2:03.8 | ||
| 538 | Dylan Cross | 47 | AUS | 3,390 | 2:03.8 | ||
| 539 | Thorsten Ottenhues | 42 | Emsdetten | GER | 3,389 | 2:03.9 | |
| 540 | Ethan Hallstrom | 28 | USA | 3,388 | 2:03.9 | ||
| 541 | Glyn Jones | 61 | GBR | 3,386 | 2:04.0 | ||
| 542 | Payton Jeffers | 32 | USA | 3,385 | 2:04.0 | ||
| 543 | Lionel Deltenre | 36 | BEL | 3,384 | 2:04.1 | ||
| 543 | Leah Scharff | 29 | USA | 3,384 | 2:04.1 | ||
| 543 | Matt Doherty | 46 | USA | 3,384 | 2:04.1 | ||
| 546 | Carel Zuidberg | 54 | LUX | 3,383 | 2:04.1 | ||
| 546 | Cameron Coats | 33 | USA | 3,383 | 2:04.1 | ||
| 548 | Dave Langton | 45 | USA | 3,382 | 2:04.1 | ||
| 548 | Jonas Leichsenring | 14 | GER | 3,382 | 2:04.1 | ||
| 550 | Hervé Fehner | 45 | FRA | 3,380 | 2:04.2 |