Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Clam Chowder	36		USA		3,513	1:59.5
402	Eric Peterson	42		USA		3,512	1:59.5
402	Wayne Townsend	61	Windsor	GBR	British Forces Veterans	3,512	1:59.5
402	Nicolas Aubert	46		FRA		3,512	1:59.5
402	Benjamin Avery	63	Toronto, ON	CAN		3,512	1:59.5
406	Dávur Juul	23		FRO		3,511	1:59.6
407	Zachary Finch	42		USA		3,509	1:59.6
407	Conner Zimmerly	30		USA		3,509	1:59.6
409	Jordan Sidaway	43		GBR		3,505	1:59.8
409	Simon Wright	56		GBR		3,505	1:59.8
411	Jason Lewis	54		AUS		3,504	1:59.8
411	Peter Tyacke	53		GBR		3,504	1:59.8
413	Shun Naka	50		JPN		3,503	1:59.8
414	Sam Pottenger	29		USA		3,501	1:59.9
414	Paul Verity	64	Leeds	GBR		3,501	1:59.9
414	Michael Weglinski	42		USA		3,501	1:59.9
417	Henri Grotenhuis	60	Harderwijk	NED		3,499	2:00.0
417	Antonio Ballistreri	21		ITA		3,499	2:00.0
419	Jay Cam	36		USA		3,498	2:00.0
420	Jean-Christophe Rousseau	36		CAN		3,497	2:00.1
421	Robert Dobbin	35	ON	CAN		3,495	2:00.1
422	M Charles	-		USA		3,494	2:00.2
423	Giulio Toniolo	38		ITA		3,493	2:00.2
424	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,490	2:00.3
424	Mike Troike	67		USA		3,490	2:00.3
424	James Duer	26		USA		3,490	2:00.3
427	Jordan Lichtfuss	36		CAN		3,489	2:00.3
428	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	3,488	2:00.4
428	Evan Bischoff	30		USA		3,488	2:00.4
430	Marco Ginoble	41		ITA		3,487	2:00.4
431	Giovanni Risato	44		ITA		3,486	2:00.4
431	David Hicks	42		USA		3,486	2:00.4
433	Lucy Kennedy	38		AUS		3,485	2:00.5
433	Davide Fabris	51		ITA		3,485	2:00.5
435	Luiz Henrique Borges	40		BRA		3,484	2:00.5
436	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,483	2:00.5
436	Lloyd Rowat	37		CAN		3,483	2:00.5
436	Sebastien Breau	37		CAN		3,483	2:00.5
439	Francois P	54		PYF	FARE HOE I PIRAE	3,480	2:00.6
440	Tom W	43		AUS		3,479	2:00.7
440	David May	38		USA		3,479	2:00.7
442	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,478	2:00.7
443	Mark Norton	55		GBR		3,477	2:00.7
444	Lloyd Farewell	36		USA		3,476	2:00.8
445	Cedric Gavrel	52		MEX		3,475	2:00.8
445	Matthew Winch	54	Portland, ME	USA		3,475	2:00.8
447	Jamie Hesketh	58		AUS		3,474	2:00.8
447	Peter Carroll	54		USA		3,474	2:00.8
449	Mark Palmerston	46		USA	University of California, Davis	3,471	2:01.0
449	Dave Anderson	46		GBR		3,471	2:01.0