Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Robert Dornbrach | 45 | Berlin | GER | 3,582 | 1:57.2 | |
| 302 | Dave Maniscalco | 41 | USA | 3,581 | 1:57.2 | ||
| 303 | olf gypsy | 55 | heidelberg | GER | 3,580 | 1:57.3 | |
| 303 | Høgni Jacobsen | 52 | torshavn | FRO | 3,580 | 1:57.3 | |
| 303 | Sophia K | 31 | GER | 3,580 | 1:57.3 | ||
| 306 | Yuri Bianchini | 42 | ITA | 3,578 | 1:57.3 | ||
| 306 | Bartłomiej Białobrzeski | 43 | POL | 3,578 | 1:57.3 | ||
| 308 | Murray Black | 64 | Brisbane, QLD | AUS | 3,576 | 1:57.4 | |
| 308 | bertrand leyes | 31 | BREST | FRA | 3,576 | 1:57.4 | |
| 310 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,575 | 1:57.4 | |
| 310 | Balázs Gál | 50 | HUN | 3,575 | 1:57.4 | ||
| 312 | Jim Mancill | 66 | USA | 3,574 | 1:57.5 | ||
| 312 | Chris Broadbent | 52 | Newark | GBR | 3,574 | 1:57.5 | |
| 314 | Baptiste Chemin | 33 | FRA | 3,572 | 1:57.5 | ||
| 315 | Marcin Lachowski | 33 | DEN | 3,571 | 1:57.6 | ||
| 316 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,570 | 1:57.6 |
| 317 | Andrew Crawford | 42 | Las Vegas, NV | USA | 3,569 | 1:57.6 | |
| 318 | Adam Van Heerden | 37 | NED | 3,567 | 1:57.7 | ||
| 319 | Adam vidovic | 38 | GBR | 3,566 | 1:57.7 | ||
| 320 | Craig D | 49 | AUS | 3,565 | 1:57.8 | ||
| 321 | Etienne Bossart | 50 | FRA | 3,564 | 1:57.8 | ||
| 321 | David Dudley | 54 | USA | 3,564 | 1:57.8 | ||
| 321 | Chad Boyles | 57 | USA | 3,564 | 1:57.8 | ||
| 324 | Andreas Demond | 64 | GER | 3,563 | 1:57.8 | ||
| 325 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 1:57.9 | |
| 326 | Michael Durbahn | 66 | Frederiksvaerk | DEN | 3,560 | 1:57.9 | |
| 326 | Aitor Lopez de subijana | 55 | ESP | 3,560 | 1:57.9 | ||
| 326 | Manolis Stivaktakis | 46 | Athens | GRE | 3,560 | 1:57.9 | |
| 329 | Tony Jerodiaconou | 60 | GBR | 3,559 | 1:58.0 | ||
| 330 | Mark Irwin | 42 | CAN | 3,558 | 1:58.0 | ||
| 330 | Chris Zucha | 58 | USA | 3,558 | 1:58.0 | ||
| 332 | Eric Beaubien | 52 | USA | 3,557 | 1:58.0 | ||
| 332 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,557 | 1:58.0 |
| 332 | Ronan Begley | 16 | MD | USA | 3,557 | 1:58.0 | |
| 335 | Brett Rush | 57 | Columbus , OH | USA | 3,555 | 1:58.1 | |
| 336 | Willem Hoebens | 43 | Borgerhout | BEL | 3,554 | 1:58.1 | |
| 336 | Fred Pitcher | 58 | USA | 3,554 | 1:58.1 | ||
| 338 | Carl Schwartz | 21 | SWE | 3,553 | 1:58.2 | ||
| 338 | Remo Steffen | 46 | SUI | 3,553 | 1:58.2 | ||
| 338 | Landon Crapo | 35 | USA | 3,553 | 1:58.2 | ||
| 338 | Daniel Kerin | 62 | USA | 3,553 | 1:58.2 | ||
| 342 | Rocco Mahoney | 18 | USA | 3,551 | 1:58.2 | ||
| 343 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,550 | 1:58.3 |
| 343 | Mike Gold | 61 | AUS | 3,550 | 1:58.3 | ||
| 343 | David Chesnel | 53 | FRA | 3,550 | 1:58.3 | ||
| 343 | Greg Coulter | 44 | GBR | 3,550 | 1:58.3 | ||
| 347 | Simon Staats | 43 | USA | 3,549 | 1:58.3 | ||
| 348 | Sue Booker | 46 | GBR | 3,548 | 1:58.3 | ||
| 349 | Russell King | 55 | GBR | 3,546 | 1:58.4 | ||
| 349 | Noah Lerner | 36 | USA | 3,546 | 1:58.4 |