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Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Scott Johnson 39 GBR 4,228 1:39.3
2 Nicholas Pryszlak 46 USA 4,136 1:41.5
3 Marius Tyrdal Sandmael 49 NOR 4,106 1:42.2
4 Vladyslav Tkatchenko 29 UKR 4,075 1:43.0
5 Sofus Christensen 26 DEN 3,825 1:49.8
6 Arno De Kerpel 35 BEL 3,809 1:50.2
7 Ola Andersson 60 SWE 3,753 1:51.9
8 Hanspeter Lercher 48 ITA 3,731 1:52.5
9 Oddur Thorarinsson 59 ISL 3,728 1:52.6
10 Duncan Matthews 58 GBR 3,722 1:52.8
11 Déreck Dulong 40 FRA 3,694 1:53.6
12 David Gardner 43 GBR 3,691 1:53.7
13 Doug Curtin 31 USA 3,687 1:53.9
14 Nicolas Piquet 31 FRA 3,619 1:56.0
15 Daniel Larsson 35 SWE 3,589 1:57.0
16 Giuseppe Minotti 30 ITA 3,574 1:57.5
17 Paul Delicata 48 GBR 3,569 1:57.6
18 Finn Campbell-Young 34 GBR 3,529 1:59.0
19 Alex Lockwood 52 USA 3,508 1:59.7
20 Fergal McAloon 44 IRL 3,500 2:00.0
21 John Ruff 55 CAN 3,485 2:00.5
22 Ben Lewis 40 GBR 3,476 2:00.8
23 Markus Rienecker 49 GER 3,472 2:00.9
24 Darren P 57 AUS 3,455 2:01.5
25 Peter Buttigieg 48 GIB 3,415 2:02.9
26 Jason Thompson 53 AUS 3,407 2:03.2
27 Hervé M. 59 FRA 3,400 2:03.5
28 George Dwight, II 68 USA 3,391 2:03.8
29 Antonio Gonzalez III 44 USA 3,384 2:04.1
30 Karen Robertson 59 GBR 3,375 2:04.4
31 Emiloo Diaz 42 URU 3,359 2:05.0
32 Christian Peiffer 32 AUS 3,346 2:05.5
32 Peter Thissen 52 NED 3,346 2:05.5
34 Jim Hutton 65 AUS 3,327 2:06.2
35 Günther Kirchmayr 54 AUT 3,320 2:06.5
36 Marc Dokter 60 NED 3,319 2:06.5
37 Darby Allen 58 GBR 3,315 2:06.6
38 Charlie Reilly 24 GBR 3,306 2:07.0
39 Michael Völker 53 GER 3,302 2:07.1
40 Dave Maniscalco 41 USA 3,295 2:07.4
41 Nicki Whiting 40 GBR 3,292 2:07.5
42 Fab M 47 FRA 3,261 2:08.7
43 Roy Norrington 58 NZL 3,250 2:09.2
44 Ruud van Swieten 69 NED 3,244 2:09.4
44 Laurent Missotten 38 BEL 3,244 2:09.4
46 Daniel Winell 42 SWE 3,234 2:09.8
47 Simon Warren 46 GBR 3,230 2:10.0
48 Ruut Schalij 65 NED 3,218 2:10.5
49 Theo M 47 USA 3,202 2:11.1
50 John Jeffries 59 USA 3,178 2:12.1