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Workout of the Day

« September 21, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,136 1:41.5
2 Marius Tyrdal Sandmael 49 NOR 4,106 1:42.2
3 Sofus Christensen 26 DEN 3,825 1:49.8
4 Arno De Kerpel 35 BEL 3,809 1:50.2
5 Hanspeter Lercher 48 ITA 3,731 1:52.5
6 Oddur Thorarinsson 59 ISL 3,728 1:52.6
7 David Gardner 43 GBR 3,691 1:53.7
8 Daniel Larsson 35 SWE 3,589 1:57.0
9 Fergal McAloon 44 IRL 3,500 2:00.0
10 Ben Lewis 40 GBR 3,476 2:00.8
11 Markus Rienecker 49 GER 3,472 2:00.9
12 Darren P 57 AUS 3,455 2:01.5
13 Jason Thompson 53 AUS 3,407 2:03.2
14 Antonio Gonzalez III 44 USA 3,384 2:04.1
15 Emiloo Diaz 42 URU 3,359 2:05.0
16 Christian Peiffer 32 AUS 3,346 2:05.5
17 Jim Hutton 65 AUS 3,327 2:06.2
18 Darby Allen 58 GBR 3,315 2:06.6
19 Charlie Reilly 24 GBR 3,306 2:07.0
20 Michael Völker 53 GER 3,302 2:07.1
21 Roy Norrington 58 NZL 3,250 2:09.2
22 Ruud van Swieten 69 NED 3,244 2:09.4
23 Daniel Winell 42 SWE 3,234 2:09.8
24 Theo M 47 USA 3,202 2:11.1
25 John Jeffries 59 USA 3,178 2:12.1
26 Gemma Arnold 40 GBR 3,124 2:14.4
27 Jason Crookham 53 CAN 3,115 2:14.8
28 Michael Samuel 51 FRA 3,024 2:18.8
29 Erdenebileg Purevsuren 41 MGL 2,981 2:20.8
30 Tom Aniello 61 USA 2,944 2:22.6
31 K G 52 AUS 2,942 2:22.7
32 Justin W 46 AUS 2,937 2:23.0
33 Paul Robson 54 GBR 2,856 2:27.0
34 Xiaoyang Z - USA 2,787 2:30.6
35 Cristina Ruiz 32 ESP 2,703 2:35.3
36 Aaron Rodriguez 23 ESP 2,657 2:38.0
37 Day Roo 66 AUS 2,654 2:38.2
38 Mike Abernathy 70 USA 2,647 2:38.6
39 Carol Fisher 36 USA 2,615 2:40.6
40 Alan Duckers 69 GBR 2,554 2:44.4
41 Sally Bailey 66 GBR 2,502 2:47.8
42 Darren Rowe 51 GBR 2,405 2:54.6
43 Darius Potts 58 USA 2,367 2:57.4
44 Karen Rasefske 62 USA 2,209 3:10.1
45 Frank HUD 65 USA 2,042 3:25.6