Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emre Konuk	43	Antalya	TUR		3,177	2:12.2
52	Scott Meeks	38		CAN		3,127	2:14.3
53	Troy Scarbrough	49	Jacksonville, FL	USA		3,125	2:14.4
54	Gemma Arnold	40		GBR		3,124	2:14.4
55	Jason Crookham	53		CAN		3,115	2:14.8
56	Jim Fricks	73		USA		3,077	2:16.4
57	Paul Kaukonen	45	Redding, CA	USA		3,058	2:17.3
58	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	3,027	2:18.7
59	Michael Samuel	51		FRA		3,024	2:18.8
60	Erik Thorén	43		SWE		3,020	2:19.0
61	James Webb	53		GBR		3,019	2:19.1
62	Peter de Blieck	45		NED		3,004	2:19.8
63	Erdenebileg Purevsuren	41	Erdenet	MGL		2,981	2:20.8
64	Benny Lundström	67	SKUTSKÄR	SWE		2,974	2:21.2
65	Geir Ytrehus	48		NOR		2,964	2:21.7
66	Tom Aniello	61		USA		2,944	2:22.6
67	K G	52		AUS		2,942	2:22.7
68	Justin W	46		AUS		2,937	2:23.0
69	Terry Martinez	63		USA		2,904	2:24.6
70	Auna F	51		GBR		2,897	2:24.9
71	Juliet Tango	59		USA		2,870	2:26.3
72	Paul Robson	54		GBR		2,856	2:27.0
73	Paul Lacher	59		GER		2,852	2:27.2
74	Xiaoyang Z	-		USA		2,787	2:30.6
75	Rick Farson	58		USA		2,766	2:31.8
76	Teemu Pöyhönen	46		FIN		2,726	2:34.0
77	Troy Patterson	66	Roxborough, CO	USA		2,713	2:34.8
78	Cristina Ruiz	32		ESP		2,703	2:35.3
79	N Otto	56	MD	USA		2,701	2:35.4
80	Aaron Rodriguez	23		ESP		2,657	2:38.0
81	Day Roo	66	QLD	AUS		2,654	2:38.2
82	Sunshine Swafford	50		USA		2,649	2:38.5
83	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,647	2:38.6
84	EA Thunderchain	60		USA		2,633	2:39.5
85	Terry T	66	San Diego, CA	USA		2,631	2:39.6
86	Karl Kensinger	66		USA		2,624	2:40.0
87	Carol Fisher	36		USA		2,615	2:40.6
88	Simon LEE	39	Seoul	KOR		2,585	2:42.4
89	Elliot Babin	36		USA		2,581	2:42.7
90	Alan Duckers	69	Chester	GBR	Free Spirits	2,554	2:44.4
91	Tobias Habermehl	51	Kelkheim	GER		2,526	2:46.2
92	Sally Bailey	66	Tunbridge Wells	GBR		2,502	2:47.8
93	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,484	2:49.0
94	Chuck Schreiber	68		USA		2,466	2:50.3
95	Morgan Seeley	79	Quilcene, WA	USA		2,456	2:51.0
96	Helen Farson	53		USA		2,440	2:52.1
97	Marta Bush	63		USA		2,438	2:52.2
98	Melissa Childers	48	Kansas City, MO	USA		2,406	2:54.5
99	Darren Rowe	51		GBR		2,405	2:54.6
100	Darius Potts	58	IA	USA		2,367	2:57.4