Sign Up
97
Total people
3362
Average
Change Date

Filter

Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 QA aN mk 31 AUT 4,303 1:44.5
2 Gerald Monnier 40 FRA 4,270 1:45.3
3 Jean-Paul MIALOUX 34 FRA 4,194 1:47.2
4 Dan Goonan 32 AUS 4,148 1:48.4
5 Alexandre Chauveau 32 FRA 4,147 1:48.5
6 Clément BUREAU 35 FRA 4,116 1:49.3
7 Cory Fischer 36 USA 4,111 1:49.4
8 Matthew Walker 40 USA 4,043 1:51.3
9 Geoff Barnes 41 USA 3,996 1:52.6
10 Herizo Randriamparany 44 FRA 3,967 1:53.4
11 Fergal McAloon 44 IRL 3,952 1:53.8
12 Marc Charman 56 GBR 3,947 1:54.0
13 Christopher Young - CAN 3,936 1:54.3
14 Daniel Larsson 35 SWE 3,934 1:54.3
15 Markus Gruber 43 AUT 3,933 1:54.4
16 Anthony Terzi 35 FRA 3,930 1:54.5
17 Artur Buła 35 POL 3,924 1:54.6
18 Johan Olsson 45 SWE 3,922 1:54.7
19 Jon-Emil Blomstedt 48 SWE 3,914 1:54.9
20 Allan Hallberg 71 NZL 3,847 1:56.9
21 Steven Clatworthy 45 GBR 3,826 1:57.6
22 Kane Hartell 42 AUS 3,813 1:58.0
22 Hannu Heinilä 59 FIN 3,813 1:58.0
24 Ttt Tghhh 26 FRA 3,788 1:58.7
25 Julien Owczarek 33 FRA 3,785 1:58.8
26 Andrew Miller 45 GBR 3,740 2:00.3
27 Sean Beckett 56 GBR 3,718 2:01.0
28 Radek Dutkiewicz 52 USA 3,717 2:01.0
29 Jason Thompson 53 AUS 3,714 2:01.1
30 Paul Delicata 48 GBR 3,709 2:01.3
31 Rob Geraerts 45 NED 3,692 2:01.8
32 Sam Parker 51 NZL 3,655 2:03.1
33 Modest Guerola 44 ESP 3,647 2:03.3
34 René Krause 48 SUI 3,635 2:03.7
35 Barka Djidda 52 FRA 3,632 2:03.8
36 David LIBOUBAN 43 FRA 3,622 2:04.2
37 Christian Peiffer 32 AUS 3,616 2:04.4
38 Marius Doré 33 FRA 3,607 2:04.7
39 Thomas Quinn 47 IRL 3,576 2:05.8
40 Charlie Reilly 24 GBR 3,572 2:05.9
41 Christian Glowa 43 GER 3,552 2:06.6
42 Alexander Edrington 48 USA 3,550 2:06.7
43 Tim Walter 50 USA 3,548 2:06.8
44 Carley Kenwell 42 CAN 3,544 2:06.9
45 Alexander Lunden 41 SWE 3,520 2:07.8
46 Brian Livie 46 GBR 3,507 2:08.3
47 PETE JOHNSON 63 GBR 3,502 2:08.4
48 Emma Huseby 17 NOR 3,483 2:09.1
49 Stan Rodgers 47 GBR 3,472 2:09.6
50 Sascha Zueffle 50 HKG 3,460 2:10.0