Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	5,891	1:46.9
2	Martin Puumalainen	51	Gothenburg	SWE		5,728	1:49.9
3	Trym Asserson	48		NOR		5,713	1:50.2
4	Dylan Beaugillet	30		FRA		5,636	1:51.7
5	Patrick Brage	41		SWE		5,603	1:52.4
6	Odd Erling Lunde	40		NOR		5,581	1:52.8
7	Keith McConnaughay	37		USA		5,453	1:55.5
8	Elon Selfmademan	43		GER		5,429	1:56.0
9	Paul Weitz	58	Northfield, MN	USA		5,358	1:57.5
10	Nicolas Rouan	36		FRA		5,321	1:58.3
11	Santiago Poggio	43		URU		5,284	1:59.2
12	Brian R	38		IRL		5,272	1:59.4
13	Alex Brennwald	44		SUI		5,271	1:59.5
14	Hannu Heinilä	59		FIN		5,261	1:59.7
15	Barka Djidda	52		FRA		5,161	2:02.0
15	Luc Jaunet	55	Tours	FRA		5,161	2:02.0
17	Sabino Lagattolla	55	Hudson, MA	USA		5,150	2:02.3
18	Andrew Heyes	46	Rotherham	GBR		5,139	2:02.5
19	Kenny Lyman	36		USA		5,126	2:02.9
20	Andy Goodwin	59		GBR	Royal Air Force (UK)	5,105	2:03.4
21	Dane Ingebrigtson	39	Duluth, MN	USA		5,104	2:03.4
22	Willi Hubach	39		GER		5,083	2:03.9
23	Henrik-selmer christensen	55	Arnevik	NOR		5,077	2:04.0
24	Seth Anderson	49	Leesburg, VA	USA		5,027	2:05.3
25	Mark Gendall	54		GBR		5,011	2:05.7
26	Christophe Chevalier	37		FRA		4,997	2:06.0
27	Jason Thompson	53		AUS		4,988	2:06.3
28	Nate West	38	Lincoln, NE	USA	Tiger Strength & Wellness	4,978	2:06.5
29	Jarrett Reichle	43		USA		4,962	2:06.9
30	Jesper Kvam	21		NOR		4,951	2:07.2
31	Thomas Legan	42		USA		4,923	2:07.9
32	Hervé M.	59	Paris	FRA		4,895	2:08.7
33	Geir Leivestad	42		NOR		4,876	2:09.2
34	Michael Lyshöj	70		SWE		4,875	2:09.2
35	Carley Kenwell	42		CAN		4,848	2:09.9
36	Oleksii ROZDOBUDKO	47		UKR		4,825	2:10.5
37	Andreas Nordgren	56		SWE		4,759	2:12.3
38	Daniel Harris	69	Blairsville, GA	USA		4,745	2:12.7
39	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2
40	John Jeffries	59	Frederick, MD	USA		4,688	2:14.3
41	stephane boivinet	55		FRA		4,685	2:14.4
42	Anders Sörqvist	55		SWE		4,676	2:14.7
43	Bryce Walker	51		USA		4,659	2:15.2
44	Troy Scarbrough	49	Jacksonville, FL	USA		4,613	2:16.5
45	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,607	2:16.7
46	Rita Soós	50		HUN		4,596	2:17.0
47	Connor Pavlina	30		USA		4,568	2:17.9
48	Norbert Jobst	56	Konstanz	GER		4,484	2:20.4
49	Samantha Houston	48	Error 404, Location Not Found	GBR		4,463	2:21.1
50	James Peters	41		GBR	British Army	4,451	2:21.5