Workout of the Day

« September 24, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Herizo Randriamparany	44		FRA		4,446	1:52.4
2	David Delmares	38		FRA		4,415	1:53.2
3	Florian Grosjean	28		FRA		4,400	1:53.6
4	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,221	1:58.4
5	Barka Djidda	52		FRA		4,203	1:58.9
6	Cormac Linehan	51		GBR		4,094	2:02.1
7	marc eddon	41		GBR		4,079	2:02.5
8	Mohamed Amer	41		FRA		3,987	2:05.4
9	Filipe Guertas	47		POR		3,951	2:06.5
10	Jonas W	45		SUI		3,932	2:07.1
11	Jason Thompson	53		AUS		3,913	2:07.7
12	Alex St	59	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,857	2:09.6
13	Nicki Whiting	40		GBR		3,835	2:10.3
14	Antonio Gonzalez III	44		USA		3,825	2:10.7
15	Darby Allen	58		GBR		3,769	2:12.6
16	Sascha Zueffle	50		HKG		3,707	2:14.8
17	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,600	2:18.8
18	Bryan Duignan	46		AUS		3,568	2:20.1
19	Paul Robson	54		GBR		3,513	2:22.3
20	James Peters	41		GBR	British Army	3,492	2:23.1
21	Wendy Orman	65		AUS		3,369	2:28.4
22	Col G	44		AUS		2,603	3:12.0
23	Hilary Durrant	62		GBR		2,469	3:22.5
24	David Casey	70		GBR		2,385	3:29.6