Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,431	1:35.8
2	Ben Willlis	53	Cambridge	GBR		9,795	1:42.0
3	Gwyn Jones	42		GBR		9,734	1:42.7
4	Glyn Fargher	53		GBR		9,698	1:43.1
5	Vladyslav Tkatchenko	29		UKR		9,647	1:43.6
6	Martin Frederiksen	39		DEN		9,584	1:44.3
7	Theo M	47		USA		9,392	1:46.4
8	David Delmares	38		FRA		9,371	1:46.7
9	Jimmy Campbell	50		USA	Torque Fitness	9,312	1:47.3
10	Daniel Levis	47	Shanghai	CHN		9,305	1:47.4
11	Joe Mcginley	39		IRL		9,215	1:48.5
12	Roger White	59		USA	Torque Fitness	9,193	1:48.7
13	Billy Neville	29		AUS		9,151	1:49.2
14	Ryan Foss	38		USA		9,148	1:49.3
15	Stephen Medlin	48	ACT	AUS		9,132	1:49.5
16	Mark Ballantine	37		GBR		9,101	1:49.8
17	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,094	1:49.9
17	Stephan Wiesinger	44		AUT		9,094	1:49.9
19	Stéphane Hamonou	48		FRA		9,035	1:50.6
20	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,021	1:50.8
21	Daryl Shaw	38		GBR		9,009	1:51.0
22	Ed Reid	67		USA		8,974	1:51.4
23	Landon Fontenot	44		USA		8,971	1:51.4
24	Michael Carlsen	41		DEN		8,958	1:51.6
25	Wojciech Janas	36		POL		8,957	1:51.6
26	Michiel Wajer	38	Hierden	NED		8,939	1:51.8
27	Mark Brady	34		IRL		8,937	1:51.8
28	Grant Coomes	38		USA		8,919	1:52.1
29	László Tímár	44		HUN		8,909	1:52.2
30	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,896	1:52.4
31	Irakli Kvashilava	23		GEO		8,836	1:53.1
32	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,816	1:53.4
33	Darren P	57		AUS		8,800	1:53.6
33	Albert Newlin	38		USA		8,800	1:53.6
35	Mike Street	60		NED		8,764	1:54.1
35	IOANNIS KAFETZAKIS	30		GRE		8,764	1:54.1
37	Tim Fisher	42		USA		8,752	1:54.2
38	Iain (Tosh) Macleod	56	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,744	1:54.3
39	Lee Andrew	55		CAN		8,728	1:54.5
40	arron mccall	53		USA		8,700	1:54.9
41	Bo Frederiksen	53	Valby	DEN		8,682	1:55.1
42	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,674	1:55.2
43	Troy Taylor	55		USA		8,673	1:55.3
44	Alex T.	54		GBR		8,638	1:55.7
45	Noé Lemaire	22		FRA		8,634	1:55.8
46	David Bradbury	71	Coldwater, ON	CAN		8,619	1:56.0
47	Chris Tebbs	27		GBR		8,609	1:56.1
48	Susan Van der Mee	44		NED		8,586	1:56.4
49	Greg Lewis	55	Dunedin	NZL	University of Otago	8,570	1:56.6
50	Alexey Semeniuk	56	Chernigov	UKR		8,569	1:56.6