Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,186	1:34.2
2	monty lilburn	51	BC	CAN		9,932	1:36.6
3	Mark Bernhardt	47	CHICHESTER	GBR		9,856	1:37.4
4	Edward Mallett	48		AUS		9,672	1:39.2
5	Vladyslav Tkatchenko	29		UKR		9,537	1:40.6
6	M K	49		AUS	Drag Factory	9,481	1:41.2
7	Scott Johnson	39		GBR		9,437	1:41.7
8	Theo M	47		USA		9,381	1:42.3
9	Ethan Wasil	32		USA		9,332	1:42.8
10	Niall Kerbey	44		IRL		9,253	1:43.7
11	Edward Bagley	37	Darwin, NT	AUS		9,214	1:44.1
12	Peio L	36		FRA		9,095	1:45.5
13	Roni Tuominen	46		IRL		9,047	1:46.1
14	Josh Bohnen	43		CAN		9,022	1:46.4
15	David Wilkinson	53		USA		9,005	1:46.6
16	James Onstenk	37		GBR		8,998	1:46.6
17	Brian Simpson	51		GBR		8,973	1:46.9
18	Christina Panduro	34		DEN		8,907	1:47.7
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,862	1:48.3
20	Greg Rowlands	35		NZL		8,812	1:48.9
21	Mitch McGuiness	36	NSW	AUS		8,811	1:48.9
22	James McKay	46	Newtownabbey	IRL		8,797	1:49.1
23	Martin Allinger	49		AUT		8,781	1:49.3
23	Florian Noggler	44		AUT		8,781	1:49.3
25	Richard Stidolph	58	Bedford	GBR	Core Performance	8,769	1:49.4
26	Emiloo Diaz	42		URU		8,759	1:49.6
27	Michael Ostman	38		USA		8,745	1:49.7
28	Nigel Brookes	53		GBR		8,694	1:50.4
29	Mark Gendall	54		GBR		8,650	1:50.9
30	Peter Gleaves	63		GBR	Red Line Rowers	8,636	1:51.1
30	Damien Bonneau	51		FRA		8,636	1:51.1
32	Bo Frederiksen	53	Valby	DEN		8,617	1:51.4
33	Ian Logie	33		USA		8,612	1:51.4
34	Paul Strobl	52		BUL		8,603	1:51.5
35	Konstantinos Arboutis	42		GRE		8,574	1:51.9
36	Anton maisey	54	Auckland	NZL		8,555	1:52.2
37	Natalia Cruz	42		URU		8,485	1:53.1
37	Manny Moreno	54		USA		8,485	1:53.1
39	Michael Johnson	62		GBR		8,482	1:53.1
40	Chris Howells	54	Cross Hands	GBR		8,461	1:53.4
41	Virgile Thiel	50		FRA		8,458	1:53.5
42	Vincent Hiroux	33		FRA		8,450	1:53.6
43	Patrick Schuitemaker	46		NED		8,422	1:53.9
44	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,420	1:54.0
45	Warren Balzer	44		CAN		8,416	1:54.0
46	Yohan Fourcade	39		FRA		8,391	1:54.4
47	Susan Van der Mee	44		NED		8,374	1:54.6
48	David Bradbury	71	Coldwater, ON	CAN		8,315	1:55.4
49	Rojo Randriamampita	36		FRA		8,303	1:55.6
50	Chrystal Singh	35		AUS		8,301	1:55.6