Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Morgan Seeley	79	Quilcene, WA	USA		6,551	2:26.5
152	Megan Musser	44		USA		6,546	2:26.6
153	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,533	2:26.9
154	Michael Gatlin	76	Rotonda West, FL	USA		6,471	2:28.3
155	Irina Pinjaeva	-	Wilmington, DE	USA		6,419	2:29.5
156	Julien Parra	45		FRA		6,417	2:29.6
157	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,337	2:31.4
158	Anne Sophie Dequier	51		FRA		6,326	2:31.7
159	Gráinne Lawlor	48		IRL		6,297	2:32.4
160	Stephanie Belcher	43		USA		6,258	2:33.4
161	James Jones	42		GBR		6,162	2:35.7
162	Sally Bailey	66	Tunbridge Wells	GBR		6,145	2:36.2
163	Marie Hélène BAUR	45		MTQ		6,124	2:36.7
164	QA aN mk	31		AUT		6,022	2:39.4
164	Alejandra Sánchez	38		MEX		6,022	2:39.4
166	Carolina Valenciano	46		CRC		6,005	2:39.8
167	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,915	2:42.2
168	Erik Allison	44		USA		5,893	2:42.9
169	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,879	2:43.2
170	Quentin Speight	43		USA		5,813	2:45.1
171	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		5,804	2:45.4
172	Tanya Kizyun	35		AIN		5,799	2:45.5
173	Robert Stanton	43		USA		5,772	2:46.3
174	Maëlle Verriest	26		FRA		5,771	2:46.3
175	Julio Bezerra de Medeiros	37		BRA		5,730	2:47.5
176	Gary Mendoza	39		CAN		5,710	2:48.1
177	Valerie Olson	58	WA	USA		5,649	2:49.9
178	Anneke Van Susteren	53		NED		5,565	2:52.5
179	Sara Hedderwick	60		GBR		5,516	2:54.0
180	kristin barto	54		USA		5,442	2:56.4
181	Cheryl Pace	-	Navarre, FL	USA	The Diamonds (Over Sixties Erging Group)	5,276	3:01.9
182	Sarah Hannay	41		AUS		5,119	3:07.5
183	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	5,118	3:07.5
184	Grace R	10		AUS		5,027	3:10.9
185	Michel RMI	61		FRA		5,026	3:11.0