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Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Chris Aston 34 GBR 8,282 1:55.9
52 Francesco Valerio Pernarella 41 ITA 8,279 1:55.9
53 Jorge Benavides 36 MEX 8,272 1:56.0
54 Peter Clark 40 USA 8,270 1:56.0
55 Grant Coomes 38 USA 8,266 1:56.1
56 Mario Alfaro 37 CRC 8,265 1:56.1
57 Yui-Ting Lin 55 USA 8,264 1:56.1
58 Herizo Randriamparany 44 FRA 8,259 1:56.2
59 Lee Clayton 48 GBR 8,255 1:56.2
60 Sousa Edevaldo 45 POR 8,248 1:56.3
61 Diego Chacón 34 CRC 8,220 1:56.7
62 Boris Rozenberg 35 USA 8,210 1:56.9
63 Jeremy Maxwell 48 NZL 8,209 1:56.9
64 Mitch Baker 35 AUS 8,205 1:57.0
65 Luca Vailati 44 ITA 8,202 1:57.0
66 Mike Beckenstein 65 USA 8,163 1:57.6
67 Cynthia Fascella 34 USA 8,158 1:57.6
68 Charlie Nichol 45 USA 8,144 1:57.8
69 Pere Vilardell Ribas 30 ESP 8,134 1:58.0
70 Lenny Leonie 50 NED 8,133 1:58.0
71 Dion evrard Oulai 33 FRA 8,128 1:58.1
72 Kai Esser 41 GER 8,124 1:58.1
73 Mike Poulin 40 CAN 8,123 1:58.1
74 Mia Aquilina 27 GBR 8,077 1:58.8
75 caoimhe parsons 17 GBR 8,067 1:59.0
76 Loránd Baricz 42 HUN 8,048 1:59.2
77 Aaron Fleming 39 AUS 8,039 1:59.4
78 Rob Van Asperen 73 NED 8,017 1:59.7
79 Rick Wedzinga 64 NED 7,985 2:00.2
80 Kristen Law 46 AUS 7,972 2:00.4
81 Sabino Lagattolla 55 USA 7,971 2:00.4
82 Chris Kidd 56 USA 7,925 2:01.1
83 Vincent Parcho 27 FRA 7,903 2:01.4
84 Sean Humphrey 39 USA 7,885 2:01.7
85 Bene Ruhdorfer 43 GER 7,867 2:02.0
86 Anna Sprudin 41 POL 7,864 2:02.0
87 Jennifer Dobson 41 USA 7,858 2:02.1
88 Bronwyn McGuiness 39 AUS 7,855 2:02.2
89 Bradley Smith 32 GBR 7,846 2:02.3
90 Clare Logan 56 NZL 7,834 2:02.5
91 Sharon McKeever 41 IRL 7,815 2:02.8
92 John Perkins 53 USA 7,804 2:03.0
93 Roman Benarrouch 44 FRA 7,796 2:03.1
94 Paul Harding 45 USA 7,778 2:03.4
95 Tapan S 45 IND 7,768 2:03.5
96 Michelle Bennie 39 AUS 7,763 2:03.6
97 Patrick Hasenjager - USA 7,696 2:04.7
98 Robin LE COLERE 30 FRA 7,677 2:05.0
99 Jakob Lauffer 44 USA 7,659 2:05.3
100 Chris McNulty 60 GBR 7,653 2:05.4