Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carine COCUAUD	46		FRA		7,616	2:06.0
102	Gareth Stalman	47		GBR		7,497	2:08.0
103	Chris Woods	23		USA		7,482	2:08.3
104	matt hopkins	45		USA		7,454	2:08.7
105	Greg D’Antona	47		USA		7,431	2:09.1
106	Trine Kjøngerskov	26		DEN		7,419	2:09.3
107	Saj Rsn	38		UAE		7,401	2:09.7
108	David Smith	63	Stittville, NY	USA		7,392	2:09.8
109	Andrew Watts	42		USA		7,363	2:10.3
110	Kevin McNally	32		USA		7,360	2:10.4
111	Robert Arbaugh	57	Cookeville, TN	USA		7,351	2:10.5
112	Brendan Casey	44		USA		7,345	2:10.7
113	Chanjun KIM	38		KOR		7,324	2:11.0
114	John Hall	54		USA		7,311	2:11.3
115	Gilbran Andrade	44		BRA		7,278	2:11.9
116	Peter Moffat	36		GBR		7,255	2:12.3
117	Chad Willimon	56	TX	USA		7,250	2:12.4
118	Zoe Boute	31		BEL		7,243	2:12.5
119	Adrián Chin	41		MEX		7,237	2:12.6
120	Laura Mora	36		CRC		7,221	2:12.9
121	lea culshaw	54		GBR		7,209	2:13.1
122	Scott Munro	56		GBR		7,169	2:13.9
123	Katie Foote	34		AUS		7,162	2:14.0
124	Ben Adams	50		GBR		7,150	2:14.2
125	Jesse Clark	40		USA		7,057	2:16.0
126	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	7,035	2:16.4
127	Chiara Cannata	38		ITA		7,005	2:17.0
128	Carol Arbaugh	56	Cookeville, TN	USA		6,979	2:17.5
129	Claire Bratcher-McBryde	52		GBR		6,962	2:17.8
130	Ružica Mažar	50	Sveta Nedelja	CRO		6,949	2:18.1
131	William Mulcahy	30	ON	CAN		6,945	2:18.2
132	Joy Thomas	65	Kerrville , TX	USA		6,937	2:18.3
133	Julie Drake	57	Brighton	GBR	SUB-7 IRC	6,900	2:19.1
134	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	6,885	2:19.4
135	Jasmine Whittin	48		USA		6,880	2:19.5
136	A. L.	47		GER		6,878	2:19.5
137	Kris Presnell	52		USA		6,862	2:19.9
138	joanne cunningham	55		GBR		6,851	2:20.1
139	Alee Bee	53		AUS		6,839	2:20.3
140	Vane Wells	49		CRC		6,828	2:20.5
141	kelly russo	38		USA		6,824	2:20.6
142	Roxy N	41		GER		6,695	2:23.3
143	Jonathan Sallaz	36		USA		6,687	2:23.5
144	Doug Powell	51		GBR		6,669	2:23.9
145	John D Woods	64	Belfast	IRL		6,659	2:24.1
146	Connor Royes	31		GBR		6,639	2:24.6
147	Aires de Matos	72	Viseu	POR		6,626	2:24.8
148	Mirjam Stiekel	58		NED		6,606	2:25.3
149	Sonya Leadbetter-Deluco	52	Ottawa, ON	CAN		6,578	2:25.9
150	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	6,567	2:26.1